Women eat pineapple can relieve menstrual painÂ
Was the woman to be difficult, to be a healthy joyful woman to be more difficult. Every month always has such several days, the ache hard to endure, uneasy whether sitting or standing, irritable mood. How can get rid of the puzzle which how the painful menstruation does manage? How let us listen to the People’s Liberation Army 254th hospital gynecology and obstetrics department’s experts to say.before   

1. menstruation, drinks the fresh pineapple juice or the pineapple. In the pineapple includes one kind to be possible to cause the human body muscles relax the pineapple proteinase, may alleviate the menstruation ache.  

2. eats including the zinc, hard, calcium food. The menstruation preceding week, little eats the salt, little to drink the coffee, the tea and so on to include the caffeine drink, little eats sweet food.  

3. drinks the chrysanthemum tea. With the chrysanthemum, the red and yellow garden raspberry, the Chinese cassia tree and the bark and so on make tea drink.  

4. warm stomach warm back. Places the stomach or the back the hot-water bottle, avoids the stomach and the back takes a chill catches cold, but alleviates the painful menstruation effectively.  

5. bathes. Many people knew that bathes with the warm high tide time may alleviate the painful menstruation. If adds the salt bath massage again, may even more relax the body and mind.  

6. curls up the leg side to lie down on the bed. By embryo posture, is also curls up the leg side to lie down on the bed, can reduce uncomfortablenesses effectively and so on abdomen ache, breast painfully swollen.  

7. fitness. Practices some quite affable movement, for example: The yoga, jogs and so on.