How to overcome postpartum depression
After birth, some mothers will appear depressed, depressed, anxiety, irritability, and some will be their own sob quietly, and even self-blame, the symptoms increase at night; some have guilt, irritability, anxiety, pain, insomnia, depression and despair for the future . These symptoms may continue after the puerperium.
Studies suggest that post-partum due to the body’s progesterone and estrogen plummeted due to the end of pregnancy may be on your emotions, mental activity have a huge impact. Post-exertion of their own health concerns, child rearing concerns of the family’s dissatisfaction as well as individual psychological qualities can be the incentive for the onset of postpartum depression. Many mothers have postpartum mood changes may occur, most people will naturally return to normal, very few people need a doctor’s help to recover.
Postpartum depression affects not only the mother’s recovery, but also for the life of the future have a certain influence. Therefore, we should actively prevent from various aspects.
First, the mother should set aside our ideological baggage. The medical profession that some of the post-natal depression is in the reasons for maternal character, or around any doubts. So, sometimes occur due to visit her husband when the words properly, the people around them do not intend to stimulate conversation caused by maternal self-blame, suspicious, leading to post-natal depression.
Second, we should eliminate unnecessary concerns. Some of maternal newborn physiological jaundice because they themselves are not child-rearing experience, afraid of his family he did not complain of depression boy, etc. occur. In fact, neonatal jaundice, birth to a boy or a girl are very normal, as there is no child care experience, you can also ask experts to resolve. Maternity he did not worry.
Finally, the mother’s family, especially her husband to be more concerned about their psychological changes. Pairs of maternal and newborn care and concern, you can reduce the burden of maternal mental and avoid the occurrence of postpartum depression.
Of course, if has occurred post-partum depression, should be restored in the body after the relevant departments in time to the hospital to seek help.