When menstruation is about to come, the woman’s body and mind will appear or light or heavy, “premenstrual syndrome”, including irritability, mood swings, easy and human conflict, chest or abdominal swelling, weight gain, systemic edema, changes in appetite, mouth ulcers , and adult acne, headaches and so on. These situations usually occur 10-14 days before menstruation, menstruation within 24 hours after the start of the end of severity and a good hair time varies.

In addition to this, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, people wishing to improve these symptoms, in addition to normal life, to develop a habit of taking exercise outside, depending on the physical fitness, proper diet intake conditions, but also allows menstruation “monthly Shun”!

Eight dietary principles, so that a good woman at ease

Regardless of whether you are being troubled by menstrual problems, Taipei Yi-fang, the revitalization of the hospital dietitian nine eating principles, continuing 4-6 weeks, all the discomfort will gradually improve. Do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply. Eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.

1. In between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.

2. Adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals.

3. Timing quantitative. About elevated blood sugar can be avoided, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.

4. To avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.

5. Avoid eating too hot, too much ice temperature of food.

6. There are large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.

7. Will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.

8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort reason that brown sugar, sweet biscuits or chocolate has almost become a female during menstruation a “standing medicine.”

Nutritionist, said eating high-sugar sweets, make a rapid rise in blood sugar, it does have a role in stabilizing their emotions, but the blood sugar, but a fall, but caused a greater drop, emotional instability easily. British magazine also reported; menstrual deliberately to eat sweets, not only can not improve menstrual symptoms, but may be due to blood sugar instability, affect the balance of hormones, increase the uncomfortable feeling.

Menstrual disorders, can be used to improve Sibu

MC is not too early for many women, it is a left-right and so on and so on do not come. Xin Tong Shen Juan Medical practitioners, such as that menstruation or delayed 7-10 days in advance should special attention. In addition to consulting physician to identify problems, and Ke Yi physical symptoms of “Chinese Sibu” be improved.

Daily diet, we should pay more attention to

If it is menorrhagia, such as dry mouth, insomnia, headache people to eat less spicy on weekdays, lit food, eat fungus, lily, mung bean, chrysanthemum tea and other soft food to improve their physique. Less menstruation, abdominal pain, afraid of the cold, diarrhea, menstrual latecomers, on weekdays to Jichi cold food, eat soup using the blood lotus jujube. Obesity, menstrual late, less, phlegm who normally want to eat fruits, cold drinks, honey, sweets and so on.

Menstrual Sibu, easy DIY

In daily life, enhance self-protection awareness, to develop good hygiene habits and attention to a number of “sub-section”, tend to the prevention of gynecological diseases can play a multiplier role.

In a public bathroom without misplacing clothing; cleaning vulva underwear after washing feet; not with other people to change into clothes, especially underwear; cleaning genitals of the basin, towels must be dedicated, and towels should be disinfected regularly boil suffering from hand, foot and ringworm of women must be treated early, otherwise easily cause a mycotic vaginitis; summer dress over a single time on the bus to avoid sedentary; long-term misuse of antibiotics and chemicals washing the vagina, to prevent vaginal flora imbalance caused by fungal and so on.