A time when women of childbearing age, if the long-term stress will suppress pituitary function, so that no secretion of ovarian estrogen and non-ovulation, menstruation will begin disorder. Similarly, the long-term feelings of depression, or emotional Shengmen Qi poor, could also affect menstruation.

Women’s menstrual catch cold, make the blood vessels within the pelvic contraction, leading to ovarian dysfunction, can cause menstrual volume is too small, or even amenorrhea.

Warm Tips

1. Menstrual period to avoid the wet cold, avoiding rain, wading, swimming, drinking cold drinks and so on, in particular, to prevent lower body cold, keep warm.

2. May wish to add onion recipes, beans, pumpkin, garlic, ginger, chestnut, orange and other food; In addition, vinegar, sauce, vegetable oil, pepper, pepper and other spices, and beef stew, chicken broth, all of this situation have a certain effect due to irregular menstruation.