Standing twist

The basic stance. Open with your feet shoulder width, inspiratory abdominal contraction folder buttocks, hands and pulling a towel to keep par with slightly wide, and taut, his hands stretched to shoulder high and parallel with the ground. Upper body stable. First right turn. Shoulder rotation to maintain a balance is not arched. Rotation angle of individual physical condition of the visual can gradually increase the rotation rate. After the right finish to the middle, turn left again, repeated 3-5 times.

Pull towel skew, go to the extent he can afford can be. After slowly raising the difficulty, so that the rear waist to be more, and still in this action. Note that doing this action, the toe and the knee remained forward, not backward rotation along the waist.

Thin waist exercises postpartum simple and efficient method thin waist

 

Standing under the curved side of the body

Step 1: Basic stance. A par with legs slightly wide, and inspiratory abdomen clip buttocks and thighs with both hands placed on both sides.

Step 2: start with the right start, eyes looking straight ahead, the body under the upper body to the right side, sliding down the right hand close to the thigh. Shoulder to maintain a balance can not be tilted forward to the limits of individual fixed-point, after a little stop, go back to the middle of words on the left to continue.

Hand side of the scoliosis that can be repeatedly used dumbbells to strengthen the pull-down force. Visual personal capacity to determine rotation rate, the better softness, could switch to the more behind.

Thin waist exercises postpartum simple and efficient method thin waist

 

Seated twist

Step 1: Basic posture, back straight, raise the head and neck, shoulders relaxed, abdominal contraction.

Step 2: hands holding face cartons or other alternatives, first turn to the right body will be placed on the ground surface cartons. A duration of about 10-15 seconds after the return to the middle, then turned to the left, repeated 3-5 times.

Thin waist exercises postpartum simple and efficient method thin waist

 

When the continuous training cartons can be placed in the remote surface location.