Sweets has always been a taboo for fat girls. But for sweet younger sister who is completely insulated with sweets is a kind of torture. In fact, you do not distress, nutritionists say eating sweets is not fat, as long as you pick the time to eat right on it.

Do not get fat eating sweets

Nutritionists say 10 am and 4 pm is the best time to eat sweets. In the leisure hours between meals properly taste a little sweet, can eliminate fatigue, adjusting the mood, reducing stress. But the sweets can go beyond that, and do not eat 1 hour before each meal, so as not to affect the dinner appetite, leading to an imbalance in nutrient intake.

Do not gain weight eating sweets, eat sweets before swimming will help build up their strength, if the hunger go swimming, eat dessert in advance, will help build up their strength.

To eat sweets do not gain weight, physical activity can be added before the energy needed to eat sweets, sports need to consume large amounts of physical strength, energy, and they should not be pre-exercise meal, when properly eat dessert, you can quickly provide the body the energy needed to.

Eating sweets is not fat, fatigue, hunger to eat dessert is quick to add physical strength can cause excessive consumption of energy less than the body, resulting in fatigue. Desserts in sugar than other foods, is absorbed more quickly, increasing the body’s heat and quickly add strength.

Eating sweets is not fat, out-patient surgery to eat sweets to promote physical recovery, the general multi-purpose local anesthesia or without anesthesia, it is inevitable to cause the patient pain. Before and after surgery if appropriate drink sugar water or eat chocolate, you can replenish the loss of heat to promote physical recovery.

To eat sweets do not gain weight, vomiting or diarrhea when you eat sweets conducive to regain their strength, gastrointestinal disorders, there are patients with symptoms of dehydration is suitable for eating liquid diet, drink some sugar salt water will help restore their bodies.

Eating sweets is not fat, dizziness, nausea and sweets to eat healthy when conducive to the resumption weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance is conducive to recovery.