A long time sitting in his office Xiaodu Zi’s meat is not up to Cengceng channeling? Office of the How to lose weight? From now on, the Office of downsizing exercises to do to do it, just half an hour will be able to get rid of fat on the body.
Office of the How to lose weight

Office on how to lose weight, arm lateral raise, shoulder shaping curve
The elastic band around the back of the central, holding hands on the waist belt at both ends a little higher where palm upward. After the pressure to maintain the shoulders drooping, his hands stretched out to arm with the shoulder elevated to almost the same high. Slowly moves back to the start, repeat 15 to 20 times.

Office on how to lose weight, triceps extension, tighten the upper arm muscle

The elastic band around her neck, the hands on the chest, grip tape, hand opposite. Arm remain intact, palms and forearms pulled down until the arm straight. Slowly moves back to the start, repeat 15 to 20 times.

Tips: If you feel that the side walk in a public place while pulling elastic band too “silly”, but also can be broken down into midday parade “walking” with “resistance training” two parts, the “resistance training” to stay in your office to do Bar!

Office on how to lose weight, backs and chests pressed, exercise the chest, shoulders and triceps before

The elastic band around the back, his hands clenched in front of the body and the chest strap on the same high, palm down, elbow bent. Repeat straight and bend the elbow 15 to 20 times.

Office on how to lose weight, the shoulders and back done, shape the shoulders and back after the central

Hands a little wider than the shoulder width distance from the grip elastic band, and raised on the upper chest position. His arms to both sides of the stretch, opened the elastic belt, palm down. Elbows slightly bent, use the power of the arms and pull shoulder blades to maintain arms balance with the ground. Slowly moves back to the start, repeat 15 to 20 times.