Many women find a lump on the breast longer terrified: We have found a lump on the breast! Breast cancer do?

In fact, a check will be able to calm down. The vast majority of breast lumps not harmless, for example, breast hyperplasia. The most typical symptoms of breast hyperplasia is the middle of each menstrual swollen breasts began to feel pain, and gradually increased to the most obvious before menstruation until menstruation came a sense of pain disappeared. Mammary hyperplasia more direct reason is that tight bras, breast long-term poor circulation, and sometimes may also add to the spirit of over-stretched. This is a benign lesion, occasional development of breast cancer, but very few.

Health roadmap:

Choose the right bra, go to bed every night to relax fully breast, Do not use Breast products. Hyperplasia of the mammary gland of Chinese medicine will also be helpful.

There is a good way, that is, after the birth of baby feeding himself, but insisted on more than six months. Breast-feeding not only for the children to bring the most natural and most healthy “food”, right breast hyperplasia also has an excellent therapeutic effect.

One week after each menstrual Breast self-examination – self-test, this does not mean what to look for morbid things, but in order to become familiar with their own bodies and feelings about breast Mo Shangqu so unusual when promptly identify and promptly to the hospital for check-ups.

To do so, make your breast more healthy

Breasts are a symbol of women’s, women’s pride. In order to make it more beautiful plump, people hesitate to Shuxiong, breast and so on. However, by doing so they appeared in a variety of breast diseases, mastitis, hyperplasia, nodules or even breast cancer. To keep the following tips for breast health

Tip one: a happy mood

In a good mood, ovarian maintain normal ovulation, progesterone secretion of normal, breast would not be under estrogen stimulation appears unilateral hyperplasia, has been the proliferation of breast will also be under the effect of progesterone towards recovery.

Tip 2: healthy diets

Follow the “low-fat high-fiber” diet principles, eat whole grains, beans and vegetables, control of animal protein intake, bearing in mind to add the appropriate trace elements.

Tip 3: Important pregnancy breast-feeding

Pregnancy hormone progesterone to make adequate, effective protection, restoration of breast, while breast feeding can fully developed and well after weaning degradation, easy to hyperplasia.

Tip 4: Periodic inspection, adequate exercise

Do a monthly breast self-inspection on a regular basis to the professional bodies to do breast examination, each taking a bath make the appropriate breast massage daily 5-minute chest movement.

Tip 5: a harmonious sexual life

A harmonious sexual life can regulate endocrine, stimulating progesterone secretion, to increase efforts in protecting the mammary gland and restoration efforts. Orgasm stimulation can accelerate the blood circulation, to avoid the breast arise due to poor blood running hyperplasia.