Weight loss common sense one: when to stop weight loss, if not on diet, excessive intake of calories will soon be transformed into fat accumulation and fat loss quickly to fill the space, so that weight rebound. In addition, the psychology of weight loss also play a significant role Tuan. Some people consider themselves on a diet ate a lot during the pain get the point once the results from this relaxation on the requirements, eating and drinking, body weight increased rapidly, the results of repeated changes in body weight, destroyed the balance of the original body and easier to gain weight.

Weight loss common sense 2: Restrictions on eating can lead to stomach capacity is too low and strong contraction, resulting in stomach feeling. Dizziness. Allows the body to lose a lot of sodium, but sodium and water is important in maintaining blood volume and blood pressure, blood pressure drop. Frustration, depression. Many dieters feel upset, bad mood because the diet disrupts the balance of blood glucose and insulin, blood sugar caused by too low. A lack of calcium or vitamin has also led to depression causes. Fatigue, weakness of the low carbohydrate diet method, because the body was forced to burn too much fat, even used a greater amount of protein, leading to system decline.

Weight loss common sense 3: snacks, including extruded food products, nuts, type of food, such as fruit, preserved fruit category, cold drinks and so on. Larger puffed food, crispy and delicious, but generally must be the oil, so high in oil content. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts and so on. Small size, taste good, strong feeling of fullness, but that they contain large quantities of fat, high heat production. Fruit, preserved fruit, cold drinks and other foods high in sugar intake too much can lead to excessive heat. When watching TV, reading newspapers to eat these snacks, the results knew the ingestion of a high energy, although not much to eat three meals a day, but eat more food calories a day more than necessary, weight loss, poor The reason this is it.

Common sense weight loss 4: that is the staple food grain cereals, they are responsible for the majority of the human body needs energy and, if too much into it is easy to store fat in the body, but if the intake of too little can lead to heat low occurrence of malnutrition, non-staple food can be divided into as pure vegetables and meat, eggs, milk, beans, vegetables and low heat production can be assured that the use of a higher fat content and then several, in the deprivation at the same time, naturally, need to eat more non-staple food come to the daily need of energy, Therefore, do not lose weight simply eat less staple food, the key is attention to limiting daily intake of total calories.

Common sense weight loss 5: do not eat breakfast will not only lose weight but can not be easily lead to obesity, and even affect our health. First, a person had painted eat breakfast, at noon it will have a strong sense of hunger, while fasting in the body stores energy protection enhancements, or bad food most easily absorbed, but also easy to form subcutaneous fat, and hunger meal fed meal, it will affect the body fine-tuning of hunger and satiety center is very detrimental to weight loss, and secondly, do not eat breakfast diet gallbladder occurred due to the major incentive of the three, do not eat breakfast in the morning so that the body does not have sufficient energy, energy of the brain oxygen can not work properly. Simply ask you a few questions ~ ~ you are determined to lose weight it? ? In the weight loss at the same time your health? ?

Common sense weight loss six: three meals a day can eat the fruit, such as apples, oranges, watermelons, etc., do not eat grain, meat, and fats and oils, but the hunger and eat a variety of fruits, as fruit, in addition to large amounts of water-soluble vitamins , minerals, dietary fiber, thought no more of the nutrients, so that weight loss is very detrimental to the body.

7 common sense weight loss: exercise, preferably for more than half an hour each time is the best, and you exercise for a long time to remember to relax muscles, or will be more sturdy! Fang Jian weight-loss program dazzling, the focus will inevitably demands emphasis on “rapid and effective,” a living example of a successful show in the eyes of consumers, but the failure of the case has gone quiet in the quiet, the selection or use of these diet When you whether you have ever scientific point of view to explore the success rate of these methods and why? Looking at all kinds of weight loss method can be divided into three categories, the first category of “noble-type weight-loss”: spending a lot of money, standing weight loss desire to seek beauty centers. The second category of “poor-based weight-loss”: constantly looking for weight loss diet recipe, where there is weight loss recipes, we must not hesitate to get hands trek thousands of miles to try. The third category is “Healthy Weight Loss”: major hospital opened in weight loss programs, taking into account the effective and healthy, will combine theoretical and practical, so you can become a weight loss expert.

Common sense weight loss 8: Proper weight loss rate of about one kilogram per week, if this rate of weight loss for three months can reduce 12 kilograms, is not very exciting! However, please do not forget to persevere is a permanent way. You are ready to meet the beautiful summer sunshine it? Or if you have decided to join the ranks of weight loss? Please open his eyes wide selective about weight loss methods, reduced weight loss of health can not remember the day’s calorie control card ~ 1500 to 1000 calories a day to avoid the ultra-low-calorie diet lost: (within 800 kcal) a long time will lead to low blood pressure , stand the cold, dry skin, constipation, mood swings and so on.