Weight loss sparked a popular movement, the young woman is fascinated by, and even menstrual cramps was no room for complacency and thus stir up the issue. Menstruation will not ring true will lead to hormonal imbalance, but likely to cause obesity, can be described as the loss of their pay attention to those who want to lose weight. In fact during menstruation will not eat more fat, medical research has.

Through a specific diet to control their own body weight

Irregular menstruation clinic patients, found to be mostly young girls, a female patient through a diet to control their own body weight, usually in order to focus on the soup, aloe vera, fruit, lettuce salad and other food to eat, menstrual cramps during the more exercise, “Grapefruit Diet.”

Better not to lose weight during menstruation

The results found that people infected immediately reduce the number of menstrual flow, blood is also darken; the first month, similar to abdominal pain or even discomfort, lost vitality of the whole person. In the absence of using these methods to lose weight before, these girls are most likely there is no history of dysmenorrhea, the costs are unexpected.

Menstrual cramps when you should pay attention to nutrition,

Menstrual cramps, in addition to adequate rest, but also pay attention to nutrition, cold as ice food products, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung beans, lotus root, cucumber, bitter gourd, sponge gourd, wax gourd, Chinese cabbage, white radish, they have to avoid or try to Eat. Usually in Chinese medicine and food conditioning filter to match, these patients have been improved by the line of abdominal pain.

Menstrual period weight loss leading to menstrual disorders

In addition to specific dietary weight loss, severe starvation diet method, weight-loss drug weight-loss techniques, and now it is Kampo popular weight-loss. The consequences are menstrual disorders, disrupt hormone secretion, and some even Yuejianyuefei. Asian Wall Street Journal recently reported, “Do not lean muscle as long as the” Oriental women seems to be a special psychological, in addition to sports other than the weight-loss method, there are people who “fought” in order to test the body. In the outpatient observed this phenomenon. In fact, eat less hyperactivity is known the only way to control weight, short cuts tend to want to benefit anti-loss. The regimen is not difficult period, such as Western women tend to take the opportunity to eat chocolate, the Chinese red dates longan distant spread soup, adzuki bean soup, ginger, cook brown sugar, are a good choice.

Note: In the menstrual period, or the best exercise to observe the following points:

Reduce the amount of exercise

1 to reduce the amount of exercise: regular exercises in peacetime should take part in some sports, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.

Shorten the training time

2, shorten training time, slow down to reduce the amount of exercise, to relax muscles role.

To participate in violent and vibration to avoid excessive movement

3, to avoid too large to participate in violent movement and vibration: menstrual period should not participate in, such as high jump, long jump, 100 meters running and playing soccer and other sports, we should not be push-ups, dumbbell, etc. to increase abdominal strength of tempered in order to avoid excessive menstrual bleeding more or uterine position change.

4, avoid participating in a variety of water sports: do not participate in diving, swimming and water polo games; nor appropriate, the Department of cold baths and cold feet, so as to avoid infection and menstrual disorders.

Avoid competitive games

5, to avoid the highly competitive race: menstrual period to participate in these sports, vulnerable to a high degree of mental stress caused by endocrine disorders, menstrual disorders. Therefore, moderate exercise during menstruation can be, the weight loss program if there is a small number of sports, we can do.