Dysfunction, premature ejaculation is a male disease often occurs in severely impact the quality of sexual life, resulting in premature ejaculation due mainly to two aspects of psychological and physiological reasons, there are many ways to prevent premature ejaculation, but there is not much effect, then in the end how can prevent premature ejaculation?

How can prevent premature ejaculation?

1. Actively participated in physical exercise, especially the deep breathing exercises to improve physical and mental quality, and enhance mind control.

2. Emotional adjustments to eliminate the woman for fear of pregnancy, or fear of sex organs is too small, sexuality is not strong, etc. produced by tension, low self-esteem and fear. Sex life which must be relaxed.

3. Do not indulgence, do not fatigue after sexual intercourse, do not copulate barely.

4. The man suffering from premature ejaculation, the woman should not complain to blame, so as not to increase the man’s psychological pressure.

5. Eat some with kidney Gujing the role of food such as oysters, walnut meat, Gorgon fruit, chestnuts, soft-shelled turtles, clams, pigeon eggs, pig kidney and so on.

6. Yin Fire Kang-type premature ejaculation patients should not eat too Singery of food, such as lamb, dog, sparrow, sheep whip so as to avoid worse.