Medical Sleep Center recently released results of a survey, six major cities 10000 respondents, half of people have suffered varying degrees of insomnia. The company has nine cities on the survey of 150 journalists also showed that 40% of the journalists have had sleep problems, 87% of people think that sleep problems have to work and life had a negative impact

       However, what is not able to sleep, eat the wrong nutrition, it will be insomnia. Food containing caffeine will stimulate the nervous system, there are some diuretic effect, leading to a common cause of insomnia. Dinner to eat spicy, greasy food is also an important reason for the impact of sleep. Because pepper, garlic, onions, etc. can cause a burning stomach flu and indigestion, thereby affecting sleep; and greasy to eat more also put pressure on the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, leading to insomnia. There are, like beans, cabbage, onions, corn, bananas and other food will also be disruption to normal sleep.

       In particular, to remind the white-collar workers who often socialize at night to drink less entertaining. Had been drinking before going to bed a lot of people think that can promote sleep, while it lets people fall asleep quickly, but they only allow sleep to stay in a shallow sleep period, it is difficult to enter the deep sleep phase. Therefore, the finished drink even though they sleep a long time to wake up, still feel tired.

      Insomnia What to eat food is good?

Many foods can play a role in sleep, such as milk, which the tryptophan, can promote the secretion of brain cells in people sleepy out of 5-HT; there is some small snacks can also promote sleep. Nutritionist Liao Xiaohua said that point before going to bed can be nibbling sunflower seeds, can soothe the nerves play a role; eat mulberry, longan, jujube, lotus seeds, walnuts, honey, apples are all of high quality goods to help you fall asleep; In addition, the dinner drink millet Porridge on sleep helps a lot.