Of women in a few years before menopause, ovarian function gradually degraded over the age of 45 tend to have reduced estrogen secretion, the signs of menstrual disorders, although menopause is a natural life process, but even after menopause, estrogen lack of results, barriers to bring it menopause is a common fact, but also increase the risk of cardiovascular disease, osteoporosis and memory loss risk. Therefore, women after the cessation of menstruation, how should like better health and enjoy life, doctors also made several recommendations:

1. Balanced nutrition: moderate daily intake of six categories of food, including milk, cereals root class (that is the staple food category), fish eggs, beans, vegetables, fruits, and fats and oils. Different types of foods contain different nutrients daily dietary choice must be diversified, and the intake of appropriate, in order to maintain physical health.

2. Enough exercise: With the different age and physical condition, should select the appropriate movement, such as jogging, walking, tai chi, health, gymnastics, etc., and perseverance. Appropriate exercise can not only promote blood circulation, increase metabolism, reduce the incidence of osteoporosis, but also can eliminate the feelings of depression, physical and psychological pleasure.

3. Periodic health examination: After menopause, the incidence of many diseases will increase, and regular health checks, you can early detection and treatment. For example, a monthly self-breast examination, regular annual Pap tests, early diagnosis of breast cancer or the incidence of cervical cancer in order to enhance the opportunities for treatment.

4. To treat their own bodies: health needs careful management to understand the physical condition, if necessary, should seek medical care. Studies have shown that the appropriate hormone replacement, the health effects of more advantages than disadvantages.

5. Optimistic attitude towards life: Menopause is every woman’s life must go through the journey, an optimistic, healthy attitude towards life of menopause can make their lives happier.