After menopause, women have entered, there will be mood swings, irritability, irritability, insomnia and other symptoms, or produce depression, low self-esteem, paranoia, despair and other emotions, some of them may be jealousy or paranoid delusions, and even a return of suicidal thoughts. Menopausal women, these symptoms or psychological disorder, in part a result of changes due to endocrine and partly are subject to social and psychological factors, seriously endangering the menopause women’s mental health. After reaching menopause, women can eat several fruits,

Walnut: known as the “longevity fruit” of the good name, is nourishing the body’s good fruit. Chinese medicine has long been the role of its health records, that it has “solid kidney essence, nourishing qi, moisture and blood, lung Runchang, solid-black hair and teeth” and other effects.

Litchi: form, color Ju America, quality Jiao Mei-chun, the ancients celebrated for its fruit in the high quality goods, saying it was AW fruit, Buddhahood, is the nourishing people always like to use a fruit. Yousheng Tianjin, qi effect.

Longan: ancient times known as longan and lychee to par. Nutritional value of fruit in general is far above the ancient times and known as the nourishing high quality goods, like litchi. Doctors Ming Li Shi Zhen said: “The food is lychee as expensive, while Zi Yi is longan is good.” Famous doctor in Qing Dynasty Wang Hung appreciated it as “fruit of Kamijina, the elderly, the infirm should.” There Yipi appetizer, tonic effect of long-chi, to anemia, heart palpitations, insomnia, forgetfulness, intestinal wind, blood embolism is curative.

Date: Since ancient times, was listed as the fruit of varying fitness regimen and nutritional value is higher than other fruits. With a replenishing spleen, nourishing and soothe the nerves, nourishing the body’s special effects.