How to prevent primary dysmenorrhea?

    Women’s passing during or after passing through a slight abdominal pain, falling and other discomfort is normal. But what if they are not obviously increased, which affects the working and living in need of treatment, then known as dysmenorrhea. Dysmenorrhea can be divided into two kinds of primary and secondary,

Primary dysmenorrhea in the first period and then began a multi-functional, so as to unmarried young women are not more common education; pain more in passing a few hours later, or as 1-2 days before the beginning of menstruation heavier for abdominal cramps , pain, fall pain, severe pain may have nausea, vomiting, pale, cold extremities, or even collapse and so on. Primary dysmenorrhea usually caused by several factors:

     Endocrine factors: the role of progesterone after ovulation, the secretory phase endometrium can synthesize and release more prostaglandins, prostaglandin can promote smooth muscle contraction, spasm, resulting in ischemia-induced uterine dysmenorrhea. Most were in a menstrual period ovulation occurs.
     Uterine factors: uterine hypoplasia may be poor or uncoordinated contraction of the uterus caused by dysmenorrhea,

Uterine malformations, uterine over-dumping bent, cervical stenosis obstruction, poor blood circulation, causing blood retention, thereby stimulating uterine contraction caused by dysmenorrhea. A few, because of mental stress, resulting in fear and pain.
     Dysmenorrhea is often the extent varies, in addition to the reasons and pain occurs on the foreign, to a certain extent, and the individual degree of sensitivity to pain, dysmenorrhea can affect the work and life, prevention and treatment of dysmenorrhea should be paid attention.
     Primary dysmenorrhea, the psychological factors accounting for the more important position. Adolescent girls because of genital development is not yet mature enough mental or emotional stability, and lack of proper understanding of menstruation, dysmenorrhea most likely to occur. Therefore, to learn about the physical health knowledge,

A correct understanding of menstruation is a normal physiological phenomenon, menstrual mood to pay attention to maintaining optimism, fear or eliminate menstrual tension psychology, so as not to increase blood flow and Qi stagnation blood stasis symptoms of dysmenorrhea.
     Note that menstrual hygiene, avoid strenuous exercise, over-exertion. Menstrual Jishi cold food, pay attention to the abdomen warm, cold weather outside Canada should pay attention to clothes, to avoid the cold stimulation, to avoid the cold water bath, or in cold environments. Usually pay attention to strengthening physical exercise,

Enhanced physique. To strengthen nutrition, eat high-protein foods such as fish, meat, eggs and fresh vegetables and fruit. Vegetables rich in vitamins and minerals, and protein-rich foods with not only guarantee the nourishing and enhancing the appetite, but also help smooth the stool, thereby improving dysmenorrhea.
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Safety through the prevention of dysmenorrhea menstrual period

Menstruation had not, it is a woman to achieve her physiological significance of the necessary conditions; dysmenorrhea no good, in pain so that there is a scent of a woman to abandon her meaning. However, if it really has to hurt to be brought, it is not no way to deal with. To know ourselves in order to Baizhanbudai, we start from the understanding of menstruation to prevent dysmenorrhea.

Women have been, ribbons, tires, producing a special physiological phenomenon could easily lead to an infringement which took place Evils dysmenorrhea. So, Suri observe good personal hygiene care, effective measures to prevent dysmenorrhea.
(1) learning to master menstrual health knowledge: the arrival of menstruation is a sign of female puberty, though some young women menstrual bleeding due to a lack of understanding will result in unnecessary fear, tension and shyness and other psychological changes.
These negative psychological changes over long-lasting stimulus, then easily lead to air-disorders, dysmenorrhea induced by poor blood line.
Which young women learn some more about the physical health knowledge, the lifting of the menstrual misunderstandings, eliminate or improve the adverse psychological change is the most important issue to prevent dysmenorrhea. As the “naive theory of ancient Plain Questions” says: “tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been.”
(2) there must be certain laws of daily life: “Su asked ancient naive” theory, said: “The know who law was yin and yang, and in a few patients, diet and restrained living there often do not make any rash labor, and it could be Ju-shape with God, but to do Throughout his later years, is going a hundred degrees. “means that to maintain good health, it is necessary to comply with certain Fadu to adapt to changes in the natural environment, diet, daily life

Lloyd E. Eastman, etc. must be controlled and scientifically arranged, square not sick.
Women have special physiological phenomenon, in life and living, labor would have to be reasonable arrangement, there is a certain pattern. Food should not be too cold, not lived long cold dampness of the ground, not overwork or too Plaza and so on, in particular the need to avoid the menstrual period cold stimulation, rain wading, strenuous exercise and excessive mental stimulation.
(3) actively doing five health care: health care, refers to the five women, menstrual period, pregnancy, puerperium, lactation, menopause health care. In this five times, women’s reduced ability to resist Evils,
Could easily lead to infringement of the incidence of Evils.
Conscientiously do a good job five health care, of great significance for the prevention of dysmenorrhea, especially in patients with secondary dysmenorrhea, often because of five health care caused by the negative. In this five, whether it is personal hygiene, or the daily diet, emotional nursed back to health, labor training, they have to adhere to certain measures to protect women’s side without causing disease, in order to ensure good health.
(4) physical activity to improve health: regular exercise, can enhance physical fitness, reduce and prevent diseases. Such as the Han dynasty physician Hua Tuo on physical exercise has long been recognized that can promote blood circulation, joint fluent, air-tune Chang,

Can prevent disease, thereby creating a “Five-Bird Game” for the use of the world fitness. Women often participate in some physical exercise, for the prevention and treatment of abdominal pain during menstruation is also good for
(5) active diagnosis and treatment of gynecological diseases: actively correct detection and treatment of gynecological diseases, is an important measure to prevent dysmenorrhea. First menstrual period should try to avoid doing unnecessary checks and a variety of gynecological surgery. If the line put ring, pass fluid technique, as well as gynecological examinations, etc., should be clean after menstruation within 3 to 7 days, so to prevent bacterial infection in the uplink. Furthermore line caesarean section,

Uterine incision, the suture muscle, sutures do not pass through endometrium, to avoid endometriosis. The key is found to have gynecological disease, it is necessary to ensure active treatment, in order to wipe out the hidden dangers caused by dysmenorrhea.

In short, the prevention of dysmenorrhea, it is necessary to start before menarche active until after menopause may prevent the occurrence of dysmenorrhea. In particular, middle-aged women, do not mistakenly think that he did not let down our guard on dysmenorrhea patients, this phase are mostly the high incidence of secondary dysmenorrhea stage, must pay attention to personal hygiene, proper preventive measures, if dysmenorrhea occurred after the illness is necessary to actively for examination and treatment in order to ensure their own health.