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Dysmenorrhea how often do? Dysmenorrhea Chishimehao? Dysmenorrhea Food Therapy

Dysmenorrhea refers to menstrual or menstrual period before and after paroxysmal abdominal pain, affecting daily life and as workers. There are primary and secondary distinction. Menarche that is, abdominal pain, serving primary dysmenorrhea, more common in unmarried non-pregnant women,

Gynecological examination no obvious organic disease; period of time after menarche, no dysmenorrhea, after the dysmenorrhea, multiple organic lesions in the pelvis, for secondary dysmenorrhea. Chinese medicine believes that dysmenorrhea was mainly due to uncomfortable emotions, menstrual feeling cold, pregnancy ferrite weakness or excessive production due to problems such Chong and Ren is out of adjustment due to poor blood to run. Common clinical Qi stagnation blood stasis, cold dampness stagnate, weakness, liver and kidney blood in less than four syndromes.

Rabbit stew】 【Wolfberry
Formula: 15 grams medlar, rabbits 250 grams.
System of law: The wolfberry fruit and rabbit into the amount of water, slow fire Dunshu, salt seasoning.
Efficacy: Nourish liver and kidney, qi nourishing.
Usage: Yin Tang meat, day 1.

Wine】 【Guiqi
Formula: angelica, astragalus of 150 grams, 100 grams of red dates.
Method: Astragalus, Angelica slices, and red dates set with the gauze bag, put into containers hold wine, plus wine 500 ml, stamped seal on the 7th.
Efficacy: Yiqi nourishing, blood circulation to regulate menstruation.
Usage: Each drink 10 ml, 2 times a day, 7 day a course of treatment, passing through the first 5 began Beverage Service. Doses can be used for more than three courses.

Pork bellies】 【pepper stew attached
Recipe: 150 g Pork bellies, Fuzi 2 grams, Chuanjiao 2 grams, 30 grams of japonica rice.
System of law: The tuber, Chuan Jiao Yan Mo. Pork bellies washed into Yao Mo, rice, and the right amount of onions, Zhakou wok, add the appropriate amount of water, cook until Weihuo Pork bellies overripe.
Efficacy: warm through the cold-dispelling pain.
Usage: table consumption.

【Brown sugar, ginger】
Formula: 50 grams of brown sugar, ginger 20 grams, jujube 10.
Method: brown sugar, jujube Jianfei 20 minutes after adding water, put ginger, Zai Jian 5 minutes.
Efficacy: Win by nourishing and promoting blood circulation.
Usage: on behalf of the frequency of tea drinking.

Brown sugar drink】 【leek Rose
Formula: 30 grams fresh chives, Chinese rose 3, brown sugar 10 grams.
System Method: Wash the leek and the Chinese rose juice to the residue, add brown sugar flavor.
Efficacy: Li Qi and activating blood pain.
Usage: Use rice wine blunt, prone position, after serving half an hour.

【Fresh hawthorn juice】
Formula: fresh hawthorn, brown sugar, the right amount.
System Method: Wash fresh hawthorn go nuclear, with a clean gauze wrap to extract juice. The brown sugar to melt into the pot and add water, boiling down, and hawthorn juice, mix well together.
Efficacy: blood circulation pain.
Usage: Each 15 milliliters, 3 times a day.

Boiled egg】 【Chuanxiong
Recipe: 2 eggs, Chuanxiong 9 grams.
System Method: eggs, Chuanxiong amount of water, boil with eggs cooked, the egg shell, and then back into the Yao Tang, the use Simmer 5 minutes, add rice wine appropriate.
Efficacy: qi blood circulation.
Usage: take eggs Yin Tang, serving a day, 5 day a course of treatment, every 3 days before starting on the passing water to drink.

Dysmenorrhea can not eat?

Xiao Duzi occurred during the severe menstrual pain, menstrual disappear after a natural phenomenon, known as dysmenorrhea. Most of dysmenorrhea in menstruation, some people took place in a few days before menstruation. After the abdominal pain increased menstrual cramps, menstruation, after everything is normal.

Abdominal pain characteristics and the close relationship between menstruation and not to menstrual pain does not occur. Dysmenorrhea can not eat?

1, not eat cold foods cold: Women in peacetime or during menstruation, such as eat cold foods cold blood for the Hanning, resulting in disruption of blood-line, non-General pain can cause dysmenorrhea; addition of food that these foods are too easily hurt Pi Yang, so that is not of alpine injured in the next coke, off in the cell in the blood have been Hanning-induced dysmenorrhea. Therefore, ferrite gas yang persons, or a woman comes before and after menstruation or menstrual period, should not eat raw and cold foods.

Such foods include: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw mix dish, crab, snail, Freshwater Mussel, Hiruko, pear, persimmon, watermelon, cucumber, water chestnuts, grapefruit, oranges and so on.

2, dysmenorrhea can not eat? Jishi Suanse food: acidic food taste acidic cold, with Guse convergence effect, so that vasoconstriction, blood Shibuya stagnation is not conducive to navigate and discharges of blood, so dysmenorrhea not eat these foods. Acidic foods include rice vinegar,

Hot and sour dish, kimchi, pomegranates, green plum, bayberry, strawberry, star fruit, cherry, wild jujube, mango, apricots, plums, lemon, etc.;

3, not eat spicy food: There is a part of dysmenorrhea patients, is due to hot and humid due to Accumulation uterus. This group of patients who re-warm the spicy food goods, will increase pelvic congestion, inflammation, or cause excessive uterine muscle contraction, leaving increased dysmenorrhea. The items now have a spicy hot pepper, pepper, garlic, onions, ginger, leek, tobacco, alcohol, and spicy condiments, etc. dysmenorrhea patients should try to eat or not eat.

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Dysmenorrhea women to eat?

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction.

And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool.

As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role.

If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the role to have the excitement. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect. Dysmenorrhea in patients with normal diet should be diversified and not a partial eclipse.
Should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

Women should pay attention to what is dysmenorrhea diet?

Solution:
Dysmenorrhea can not eat too much salt makes the body more than salt and water storage of the salt increased, the eve of menstrual cramps occur headache, excitement, and irritability and other symptoms. Shall be 10 days before the cramps started to eat low-salt foods.

Dysmenorrhea can not eat cold food, grapes, pears, plums and other fruits are major fruits Yin Dahan, particularly among the strongest grapes cold, and too much eating, might cause endocrine disorders, but also lead to abdominal distension, abdominal pain,

Do not want to eat. Women also easily lead to amenorrhea, dysmenorrhea, etc. which may cause serious symptoms such as discharge urine, and even life-threatening.

Dysmenorrhea can not eat tea tea a high content of caffeine to stimulate nerves and cardiovascular, prone to dysmenorrhea, menstrual extended and excessive menstrual flow. Meanwhile, the tea’s tannins will make the absorption of iron in problems, caused by iron-deficiency anemia.

Dysmenorrhea can not eat must not eat cold irritating big food, especially cold, it is because menstruation is mainly controlled by a number of hormones, these stimulating foods will affect a large abnormal hormone secretion, leading to dysmenorrhea occurred or intensified.

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To check for abnormal menstruation infertility
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Infertility
General physical examination, gynecological examination, blood routine, urine routine, liver function, hepatitis B surface antigen, B super-… … in the past when the pregnancy test for women is nothing less than these checks. And now some people are doing pregnancy test and other infrastructure projects, it also has asked to do color Doppler ultrasound, ovarian function, hormone determination and other proprietary aspects of infertility screening examination.

For this phenomenon, indicating increased awareness of women’s health, early examination, early prevention. On the other hand has also revealed the status of women are worried about their own fertility, which may be related to recent media reports, social advocacy rising incidence of infertility social situation.

Suitable for a history of women’s menstrual disorders, etc.

Judging from the current situation, although the screening results vary, but most people are still basically normal, and only a small number of people need further treatment. In addition, Li Ying reminder, in addition to diagnosis of infertility patients, the

The best women in the following circumstances in the implementation of “create human life plan” before, ahead of consulting experts in the field of reproductive health, according to experts suggest that the next step therapy.
Menstrual abnormalities include: menstrual disorder or menstrual sparse, that is, regular menstrual cycle, greater than 35 days; amenorrhea, menstrual volume is too small that each by less than 20 ml; excessive menstrual flow, that is, by greater than 80 milliliters of women,

There may be no ovulation, or endometrial lesions, which may affect the pregnancy. The best of these women before pregnancy to receive the relevant examination early diagnosis and treatment.
Endometriosis Clinical statistics show that nearly Liu Cheng who suffer from dysmenorrhea endometriosis, while in the line of laparoscopy because of infertility patients, there Nearly half of the existence of endometriosis. The disease incidence of 25-45 year-old woman with general population majority.

Spontaneous abortion occurred in the past history of spontaneous abortion, especially those with three or more history of spontaneous abortion in the pregnancy must be done before the inspection of a clear cause-related reasons for abortion and do the treatment in order to avoid the recurrence of spontaneous abortion.

Is the pressure of external factors leading to irregular menstruation

Causes a pressure

The daily rhythm of work for 25-year-old Li hurry, time, Li was surprised to find that just left more than 10 days after the visit of the “good friend” come again. Why are there twice a month then?

Think about a good long time periods are unlikely to “behave properly”, and sometimes early, sometimes pushed, the volume more than before.
Doctors ruled out the possibility of organic disease, after

Li inquired about the living conditions and to assure her that her excessive pressure led to a long-term mental stress, so that endocrine disorders, altered menstrual patterns.
Expert analysis: a time when women of childbearing age, if the long-term stress will suppress pituitary function, so that no secretion of ovarian estrogen and non-ovulation, menstruation will begin disorder. Similarly, the long-term feelings of depression, or emotional Shengmen Qi poor, could also affect menstruation.
Warm Tips

1. Relieve mental stress, can engage in a number of body movement, such as swimming, running, once or twice a week, every 30 minutes.
2. More decompression eating some dishes, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and so on.
2, Tan Liang
Yan Xu is a girl who likes dressing up, even in the winter, she often wore very thin, typical of “To demeanor not hot” Tan Liang owners. Moreover, she and a lot of urban girls,

Winter days are also eating ice cream. Xu Yan in its own way so that is no longer time periods visited, and sometimes more than a month or two months time, far fewer than the previous volume.
Expert analysis: female menstrual catch cold, make the blood vessels within the pelvic contraction, leading to ovarian dysfunction, can cause menstrual volume is too small, or even amenorrhea.
Warm Tips
1. Menstrual period to avoid the wet cold, avoiding rain, wading, swimming, drinking cold drinks and so on, in particular, to prevent lower body cold, keep warm.
2. May wish to add onion recipes, beans, pumpkin, garlic, ginger, chestnut, orange and other food; In addition, vinegar, sauce, vegetable oil, pepper, pepper and other spices, and beef stew, chicken broth, all of this situation have a certain effect due to irregular menstruation.
3, electromagnetic waves
Mobile phones, GUIDEC, a Less; DV machines, Electro-frying pans, cordless phones, vacuum cleaners … … A Yun’s life is surrounded by electrical appliances. However, Ayun’s “good friend” is not the same as those appliances to listen to her command,

But has been uneven, the time has not attacked the law, so that Ayun was very troubled.
Expert analysis: a variety of household appliances and electronic equipment in use in the process of electromagnetic waves will produce different, long-term effects of these electromagnetic waves will have on the human body’s endocrine and reproductive function of women in any adverse impact, leading to endocrine disorders, menstrual disorders.
Warm Tips
1. The daily operation of the computer, we should do a good job protection.
2. In the cell phone hands-free dialogue is a more secure choice. Of course, it is best not to use the phone a long time.
3. Less microwave oven, refrigerator should not be placed in the bedroom. Pay attention to the scientific use of electrical appliances to avoid the use of a variety of electrical appliances at the same time to open, continuous use of time can not be too long, the number should not be too frequent.
4. Eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C and protein foods, often drink green tea, can effectively prevent and mitigate the harm of electromagnetic pollution on the human body.
4, constipation
Julie worked in the foreign, fast-paced work, lunch is usually called the take-away or go to a nearby fast food restaurants to solve, the food we eat are mostly staple food and meat, fruits, vegetables and small. Gradually, Julie has constipation, the latter

To always punctual menstruation began wrecking. Julie was puzzled: Is Menstruation becomes irregular eating fast food related also do?
Expert analysis: constipation may lead to menstrual disorders. Rectal stool over filling, the cervix will be forward passes, the uterus is tilted backwards. If the uterus in a long time after the repeated dumping, within the broad ligament veins will be compressed and not blocked, the uterine wall occurs hyperemia, and loss of elasticity. If the uterus to maintain a permanent place in the post-dumping occurs when low back pain, menstrual disorders.

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Irregular menstruation is what causes?
Why, after flow irregular menstruation?
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Menstruation amenorrhea flow
    Xiao-Ying flow after the first two months to the time of the menstrual cycle has not inspiration strikes, she was afraid of himself pregnant. She was scared to come to the hospital, after examination, doctors have told her that this is “flow” after the phenomenon of secondary amenorrhea. Clinically, after the flow of secondary amenorrhea are not uncommon, reason, common are the following:

     1. Flow will allow women to thinking of tension, fear, such adverse factors that can cause irregular menstruation spirit, and thus give rise amenorrhea.

     2. Flow after the endocrine changes, in particular, a sharp decline in the level of human chorionic gonadotropin, so that the ovary to pituitary gonadotropin 1:00 normal reaction can not occur, causing amenorrhea.

     3. Flow when the endometrium was scraped too much smoke, resulting in endometrium in the short term can not be completely repaired, resulting in amenorrhea.

     4. Flow should be avoided, within one month after the sexual life, some couples can not do so, resulting in the uterine cavity infection, inflammation, and hence irregular menstruation.

     5. Short period of time to do many times flow, could seriously damage the basal endometrium, causing irregular menstruation and other gynecological diseases.

     Flow is a compelling remedial measures, and therefore should be ready after the flow of contraception. Frequent short-term flow of people, will it damage the uterus, causing bleeding. Ruoqiang bacteria brought in genitalia, can also cause inflammation of the genitals and accessories.

Some women do when flow nausea, vomiting, dizziness, chest tightness, shortness of breath, pale, blood pressure, arrhythmia and other phenomena, it is the spirit of excessive tension and local stimulation is too strong, the release of large amounts of acetylcholine to coronary artery spasm, myocardial contractility decreased, heart and therefore the reduced blood row. Therefore, the flow should be carefully implemented after the contraceptive measures and must not leave things to chance.

Menstrual disorders are not necessarily gynecological

The normal menstrual cramps is mature and important indicator of the health of women occurs in many women, menstrual disorders only from the uterine hypoplasia after acute and chronic uterine fibroids and other gynecological diseases, pelvic inflammatory disease to consider the expense of Qi in the womb because I do not know to look beyond the bad habits of many factors that may also lead to menstrual disorders
Abnormal menstrual disorders caused by emotional

Abnormal long-term mental emotional depression Shengmen Qi, or suffered a major mental stimulation and psychological trauma can lead to menstrual disorders or amenorrhea, dysmenorrhea This is because menstruation is the ovarian hormone secreted by the uterus to stimulate

Intima formed after the ovarian secretion of hormones by the pituitary gland and hypothalamus also releasing hormone control of neither the ovarian function of the pituitary or hypothalamus can affect the menstrual abnormalities occur
After cold stimulation on low and even amenorrhea
, According to research on women living unrestrained by the cold stimulation cause pelvic menstrual blood vessels within the excessive contraction can cause amenorrhea, and even less so on through the proper law of women’s daily lives to avoid over-exertion, especially during menstruation to avoid the wet cold
Diet caused abnormal menstruation
Experts studies have shown that excessive dieting fat girls account for at least 17% of body weight and body fat, menarche may occur at least 22% of body weight in order to maintain the normal menstrual cycle, due to excessive dieting

Insufficient intake of energy the body caused by body fat and protein are consumed a large number of estrogen synthesis resulted in obstacles to the apparent lack of influence by the amount of menstrual cramps and even the pursuit of rare or amenorrhea, slender woman, therefore must not blind diet
Addicted to tobacco and alcohol cause irregular menstruation
Mist alcohol addiction that some elements of Tobacco Smoke and alcohol can interfere with the menstrual-related physiological processes caused by irregular menstruation and excessive drinking in the smoking women, 25% -32% of the people to the hospital for treatment because of irregular menstruation and every days of smoking a pack or more, or drink a high degree of white women over 100 mg irregular menstruation were non-smokers drinking three times more women smoke less and therefore women should not drink
The reasons for irregular menstruation?
The reasons for irregular menstruation caused by two categories:
Caused by a neuro-endocrine dysfunction: The main is the next head – Health cup – ovarian axis function that is unstable or defective Menopathy
Two devices or drugs such as caused by mass lesions include: local inflammation of the genital tumors and developmental abnormalities are malnourished; intracranial disorders; and other endocrine disorders such as thyroid dysfunction in diabetes, adrenal skin holding Sheehan’s disease, etc.;

Liver disease; blood disorders such as the use of anti-psychotic medication; endocrine agents or take IUD contraceptive caught in certain occupations, such as irregular menstruation may occur long-distance runners prone to amenorrhea addition of some abnormal bleeding during pregnancy also tend to be mistaken for menstruation