Dysmenorrhea women to eat?

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction.

And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool.

As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role.

If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the role to have the excitement. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect. Dysmenorrhea in patients with normal diet should be diversified and not a partial eclipse.
Should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

Women should pay attention to what is dysmenorrhea diet?

Solution:
Dysmenorrhea can not eat too much salt makes the body more than salt and water storage of the salt increased, the eve of menstrual cramps occur headache, excitement, and irritability and other symptoms. Shall be 10 days before the cramps started to eat low-salt foods.

Dysmenorrhea can not eat cold food, grapes, pears, plums and other fruits are major fruits Yin Dahan, particularly among the strongest grapes cold, and too much eating, might cause endocrine disorders, but also lead to abdominal distension, abdominal pain,

Do not want to eat. Women also easily lead to amenorrhea, dysmenorrhea, etc. which may cause serious symptoms such as discharge urine, and even life-threatening.

Dysmenorrhea can not eat tea tea a high content of caffeine to stimulate nerves and cardiovascular, prone to dysmenorrhea, menstrual extended and excessive menstrual flow. Meanwhile, the tea’s tannins will make the absorption of iron in problems, caused by iron-deficiency anemia.

Dysmenorrhea can not eat must not eat cold irritating big food, especially cold, it is because menstruation is mainly controlled by a number of hormones, these stimulating foods will affect a large abnormal hormone secretion, leading to dysmenorrhea occurred or intensified.