Life, many women, especially young women, dysmenorrhea will be subject to harassment.

Select “good” to eat is what dysmenorrhea patients what to eat should not eat them in their daily lives, especially the “good friend” to, during and after the use of food bias to improve the physique. Dysmenorrhea, avoid eating raw and cold food and hot food Sim, otherwise it will result in the phenomenon of poor trail will increase the pain.

Women who in the pre-menstrual or pass through before and after the abdominal pain occurs, or even radiation to the lumbosacral region, thus affecting their daily life and workers, known as dysmenorrhea. Dysmenorrhea is a common disease of clinical gynecology, to see more young women, general abdominal muscle tension or rebound tenderness, menstrual fluid discharged, the pain often can alleviate. Dysmenorrhea patients 3-5 days before menstruation to light digestible diet should mainly.

Should eat easily digested food, should not overeat, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tubes contract, and thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods.

In addition, dysmenorrhea both by the former or later, should remain smooth stool, as much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms,

A certain extent, can also play a therapeutic role, wine because it contains ethanol, which has excitatory effect on the human body, emotions caused by depression, dysmenorrhea appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that gas machines and Lee. In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow,

Dysmenorrhea caused the weakness of the qi and blood, but also play a Onyang blood, priorities analgesic effect. Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, beans and so on.

Chinese medicine believes that Dysmenorrhea mostly liver and kidney deficiency, blood shortage Hanxie condensate stagnation, blood stasis due to qi stagnation, when the Qi nourishing, replenishing liver and kidney, promoting blood circulation cold-dispelling, Huayu Qi as a rule, the choice of Diet The following therapeutic side:
Angelica Motherwort Egg: Chinese angelica 10 grams, 30 grams Motherwort, eggs 3. The angelica, Motherwort, eggs cooked with the increase of water boil an egg, the shell cook for a moment, to slag container, Yin Tang eat eggs, each one 3 times a day, and even clothes 5-7 days. Apply to blood stasis dysmenorrhea, menstrual blood dark purple are those pieces.
Yuan Hu Motherwort jujube Egg: Yuan Hu 10 grams, 30 grams Motherwort, jujube 10, eggs 3. The Yuan Hu, Motherwort, jujube, plus eggs, boil eggs cooked right amount of water, the shell cook for a moment, to slag container, Yin Tang eat eggs, each one 3 times a day. Apply to the less, blood stasis Zuo Tong, dark purple tongue with petechia or ecchymosis person.