Fall Food Guide: how to eat Caidui Bieluan fill Diet

    Brief content: people know that medicated diet’s role is to adjust certain aspects of human physical deficiencies and excess, it should have a “dialectical soup” principle. Since home with medicated food, Chinese medicine or the pharmacist should be invited to give guidance, can achieve the purpose of nutrition, but also to avoid the occurrence of adverse reactions.

     After a long and hot summer, the body large and eating less energy consumption and thus lower the temperature gradually fall, there is a need to regulate and fortify their body, but also for the arrival of winter build a good energy. It is often a result of fast-paced life of the neglect of

The requirements of the daily diet, many people eat just be satisfied with a simple like, ignoring the rational arrangement of nutrition. A fast-food a bottle of purified water, a cup of Coke may have inadvertently deceived Hamburg, our stomach, but this is often a health threat. Xiao Bian family life you have been solicited specifically for the types of food for this autumn health information, so that both you and your family healthy and happy every day!

People know that medicated diet’s role is to adjust certain aspects of human physical deficiencies and excess, it should have a “dialectical soup” principle. The human body due to heredity, the living environment, diet, living habits influence the formation of a different physique,

Such as Yin, Yang and Yinshengyangcui, qi and blood deficiency and so on. The properties of traditional Chinese medicine sub-cold, cool, warm, hot, flat, choose the medicated on drugs should be based on the attributes and functions, with people corresponding to the different constitution, can serve to adjust yin and yang, qi and blood Piansheng bad side effect.

China is currently about 5,000 commonly used Chinese herbal medicines are available for production of medicated there are about 500 species. According to an experimental study, in which safety without side effects, not fabricated and the delicious taste of only 60 or so. The case of cold properties, with heat, Xiehuo, detoxification, nourishing Yin, Sheng Jin role Deodeok, aspartame, Ophiopogon japonicus, white peony root, Dendrobium, cassia seed, pearl powder; to thermal properties,

A Quhan, help-yang, heat, warm in the role of Shu have been rolling Gastrodia elata, Eucommia, cinnamon, clove, Astragalus, pepper, fennel, Codonopsis, velvet, Shude, fleece-flower root, dodder seed, cordyceps, dried tangerine peel, etc.; Property moderate, with appetizers spleen, kidney and other effects are Bugan Poria, Chinese wolfberry, hawthorn, licorice root, Chinese yam and so on.

“Diet” to drug-based, food supplement, the distribution of food to be consistent with the properties of drugs. According to “food and medicine homologous” theory, food and drugs, have a cold, hot, warm, cool 4 gas and acid, Xin, bitter, sweet, salty flavors of the characteristics of

In the selection of food and medicated with, they should also pay attention to the properties of food. People often diet, is a warm heat, can Quhan impotence are leeks, pepper, pumpkin, garlic, white beans, lamb, dog, chicken, eel, eel, etc.; is cold cool nature able to heat Xiehuo, Ziyin Sheng Jin are chestnuts, mung bean, radish, lettuce, celery, cucumber, duck, rabbit, crab, blackfish, etc.; are leveling are cabbage, shepherd’s purse, soybeans, cabbage, eggplant, melon, pork meat, pigeon, carp, crucian carp and so on.

So, how to eat medicated it can harm the human body? Specific reasons: 1. Choice of Diet inconsistent with the human constitution. If physical yang deficiency type, and then eat with a heat Xiehuo the medicated food, then the original will further aggravate the symptoms; case of Yinxuyangkang-type physique, sexual taste mild medicated food, then the phenomenon can not be so physically weak improvement . 2. The variety of drugs, formulation, dosage inappropriate or quality problems. Many restaurants, hotels, even the snack bar is also engaged in for the Mohr-McClune, medicated, in fact, they only pay attention to color, smell, taste, do not know how the properties of drugs used, and some to cold, heat mix and match, some agent overload, some counterfeit medicines. 3. Medicine and food compatibility wrong. If a temperature compensation prescription coupled with cold properties of food, due to the small dose, and food quantity is good enough to offset the performance and effectiveness of drugs.

Diet should insist on eating the right principles for the following:
1. To distinguish between physical type, so that “dialectical soup kitchens.” Warming Diet for Yang and physique. Mainly as a body slim, Qi, Yang, such as chills, fatigue, easy sweating, poor memory, loss of appetite, Yaoxisuanruan, Wei Han, abdominal distension,
Abdominal pain, loose stools, poor sexual function and so on. Ching Diet for body shape than the fat, Yinxuyangkang, persons qi exuberant, often suffering from high blood pressure, high cholesterol, coronary heart disease, diabetes and so on, expressed as Heat intolerance, easily excited, sweating, easy-thirsty, throat tongue dryness, constipation, urine red, insomnia, forgetfulness and so on. Ping Diet ordinary people can make up for consumption, on the physical poor, yin and yang, qi and blood loss were also more applicable to two.

2. Tonic pay attention to the season, so that “divine beings accordingly.” Relevant experts believe that medicated to pay attention to fill five seasons, that all things spring recovery, five internal organs are liver, suitable for promotion and replacement; summer, early summer, and long hours the summer, early summer weather has been hot, five internal organs are heart, appropriate for Ching,

Long hot summer weather, the five internal organs are spleen, appropriate for short fill; autumn weather is cool, five internal organs are the lung, it is appropriate level complement; winter, cold temperatures, five internal organs are kidneys, appropriate for temperature compensation. If you violate this natural rule, also affect the tonic effect.

Women how to eat only nutritious

Irregular menstruation, rough skin of female
Jujube Ukrainian soup: Jujube since ancient times is the blood Jiapin, while the black-bone chicken more Qi, nourishing Yin, especially for female friend, for menstrual disorders have a certain effect, regular consumption of still beauty.
Female stress headache
Tianma pigeon soup: Tianma for headache, dizziness, numbness effects are particularly good, while the pigeons and rich nutrition, taste Huanen, so popular Yongnaoguodu female friends of all ages.
Do not over-intake of fat
In general, women have to control the total calorie intake, reducing fat intake, eat less fried foods, to prevent overweight and obesity. Fat intake standards should be the total heat 20% to 25%, but many women have been more than 30%. If fat intake too much, can easily lead to an increase of lipid peroxide, so that the activities of endurance will fall, affecting work efficiency.
To eat less fat breakfast
Women are increasingly inclined to go for breakfast foods with less fat. They prefer to eat cereals. From the nutritional point of view, this trend should be promoted. For example, coated with butter, jam and cheese, a small bread, plus an egg breakfast containing fat than whole milk, fruit and cereal breakfast food high level of fat is about 7 times.
Note that intake of vitamins, folic acid and iron
25-40 year-old woman’s breakfast should be at least 50% of the day to meet their vitamin and folic acid, especially vitamin C and iron requirements.
3. Correct selection of herbs, with a reasonable diet. Herbs to use “authentic”, “genuine”, fresh and high quality. Can not be suited to do medicated food, and even toxic side effects of drug production medicated. Dosage should be determined according to the number of meals. With food, their properties are consistent with the drug.

In addition, medicated to go into the restaurant to eat a certain scale Diet Center, such as no “medicated diet” license, there is no formal medicated catering division or the medical personnel, or careful to eat or not eat as well. Since home with medicated food, Chinese medicine or the pharmacist should be invited to give guidance, can achieve the purpose of nutrition, but also to avoid the occurrence of adverse reactions.