Traditional Chinese medicine health diet healthy weight-loss

Women must not only beautiful but also healthy. Lose weight, we have to come down so healthy. Take a look at the following recommended to everyone’s health weight-loss recipe!
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Downsizing of health topics, but to remind everyone is that health is a basic principle of weight-loss should also have degrees, does not advocate Gugan Mei, because Gugan Mei is usually necessary to lower the cost of immunity. Therefore, introducing the weight-loss diet Reducer, while drawing attention to non-excessive diet, reasonable diet with moderate exercise,

Can still give you a satisfactory state.
Nutritionally balanced diet is the key to how to achieve nutritional balance, based on the minimum calorie intake, played a multiplier effect, beautiful not refuse food, good body and can not go hungry, in fact, as long as the master of science nutrition knowledge, which Everything is not difficult.
Simple, low-fat,

Delicious … well … can not figure a little. Of course, reasonable Games allows you to receive unexpected results.
Commonly used Chinese herbal medicines that can Reducer: Hawthorn, Huang Jing, barley, cassia seed, Eucommia and so on … …
Must make it clear that not all of the Leptin can all be brought on by food, which is why some people taking the slimming tea, a good effect, some people are not at the effect of Chinese medicine said, “varies “is this truth.
Therefore, this according to the different physical recommend different Carbohydrate foods.

Deficiency of a friend of the Leptin physical Diet: Cinnamon ginger (cinnamon, ginger, brown sugar)
Heat physique, there are the symptoms of dry stool friends for taking Diet: Cellulite green bean soup (hawthorn, Plantago, rhubarb, astragalus, mung bean, brown sugar)
For obvious Panyou elevated blood lipids in hot and humid to distinguish Deficiency or after, you can always eat the following therapeutic methods to obtain better regulation of blood lipid effects:
Transamerica Dongfen soup (Eucommia ulmoides, hawthorn, medlar, Huang Jing, ginger, rice wine, fillet, Dong Fen, celery), drink green tea, Cassia (cassia seed, hawthorn, Poria, dried tangerine peel, green tea, rock candy)
Health thin gruel:
White lotus porridge, the porridge either anti-aging, another whitening swelling, reduce the effectiveness of wrinkles. Lotus seed with open blisters soft, Gorgon fruit, and barley soaked in more than 30 minutes, all the raw materials plus one or two with Zhu Chengyu japonica rice, honey, seasoning can be added before use.
Lily Hill ones for Lily Xianzhu to slag container, add rice, yams yams Shulan can block with the boil.
Pak-yan Anshen porridge: Bozi Ren and the reference to Tongzhu, water, boil two bowls three bowls, mushrooms and dice until fragrant, add pork, rice with pork stir-fry until maturity, plus concoction and water, three bowls, with Zhu Chengyu , rice is cooked into, moderate flavor, add a little celery can be the end.

 

The four tips for whitening freckle

It is often said, “10 Women 9 spot” in the beauty standard, the skin white, and like the same white A4 paper into the evaluation of a woman with a temperament is not the main criteria. Beauty has never been irreconcilable with the spots, but face long freckles, chloasma, acne, acne, her husband does not love science, boss does not like to watch, do not care to do next to female colleagues, back to “Green Leaf” … …
Most of the surface and the sun is closely related to the formation of plaques
Most of the formation of plaque surface is closely related with the sun, such as the absorption of too much ultraviolet light, it would create a lot of free radicals, so that the destruction of a large number of cells to form pigment. Because of facial blood flow and lymphatic system and other parts of the body different from that of facial skin is the weakest part of the whole body, are more vulnerable to aging, hormonal factors, the impact of direct exposure to the sun when the ultraviolet light caused by invasion of surface spots emerged. And women affected by hormonal factors,

Are often more likely than men to have to face spot. It is precisely because consumers whitening freckle there is “excessive” thirsting for the needs of those big and small beauty “face project” have launched this time, the encirclement of the freckles appear vigorous and enjoys popular support. In fact, the market freckle products, cosmetics, skin is just play a maintenance role,

Rather than the treatment because the skin is also a dynamic environment, mottling occurs because another complex this reason, most international brands will rarely say “freckle”, but only to say “play down spots.” Now there is no absolute to freckle products, the role of generic products are relative, and many consumers are unaware of the “beautiful” trap, the

Not only damages their interests, but also reduces the freckle products of social credibility and hurt the entire industry’s healthy development. Freckle ended up disfigured Examples abound. Shaping science and technology development to date, it uses superior technology and the complete results for a number of spot girls together solve the great minds of worry, but not every application of technologies, consumers need to truly understand their own situation, search for suitable technologies and methods to restore the side “face” to the original luster.
How do I refuse to add “spot”?
Do not want to add “spot”, you can not let go of each step in a skin-care, in addition to whitening, the entering light Mature begin to take care of our anti-oxidant, preventing aging, prevent the proliferation of the work spot.
Pressure to make an early appearance Spot
1, the pressure to make an early appearance spots
When people under pressure, they will secrete adrenaline, to prepare to deal with pressure. If long-term under pressure, the metabolic balance of the body will be damaged,
The skin tends to slow the supply of necessary nutrients, pigments mother cell becomes active.
Under the “spot” recipe:

The skin should also put on leave, sleeping on the skin is very important, especially in sleep, even close their eyes meditatively 10 minutes Ye Hao, only without oxygen, not the absence of water, until the skin radiant. Peacetime work to do well with appropriate care, so tired skin regains its vitality.
Metabolism is slow to accelerate into a spot
2, slow metabolism speed up the metabolism of the liver into the spot function is not normal or decreased ovarian function may occur when the spot. Because metabolism is not smooth, or endocrine disorders the body in a sensitive state, so that pigment problems from worsening. Constipation will form plaques, in fact, endocrine disorders cause allergies formed.

Health status is not normal when the UV radiation will also speed up the formation of plaque. Under the “spot” good medicine: nutrition for the skin is very important to drink plenty of water, more soup, eat more fruits,

Of course, eggs and lean meat of high quality protein on the skin smooth and delicate also help. In addition, the summer should be properly added sugar, as the liver, kidney, spleen and other organs need sugar, but these organs healthy woman, with dark hair, ruddy complexion. Usually use the mask moisturizing the skin is also very necessary.

The wrong use of cosmetics, toxins settling into a spot 3, the wrong use of cosmetics, toxins settling into a spot not suitable for their own use of skin cosmetics, skin allergies,

In the course of treatment, such as excessive exposure to ultraviolet radiation, the skin will be in order to resist against the outside world, in a gathering site of inflammation melanin pigment, it would appear pigmentation problems.

Under the “spot” recipe: taboo containing hormones, lead, mercury and other harmful substances, “quick-freckle cream,” because too many side effects! Hundreds of kinds of side-effects can cause! Lead to severe disfigurement.
The number one killer UV
4, the number one killer UV
UV irradiation time, the human body in order to protect the skin, will produce a lot of melanin pigment in the basal layer. Therefore, in order to protect the sensitive parts of the skin will gather more pigment.

Frequently exposed to strong sunlight is not only the promotion of skin aging, also cause dark spots, freckles and other skin pigmentation disorders. Under the “spot” recipe:

Sunscreen, because most of all because of wrinkles and spots caused by photoaging. So from a young age should be sunscreen, hats, umbrellas, sun sun skin care products are a good helper. It is worth recalling that,
Is not prolonged exposure to the sun without using sun protection factor (SPF) of sunscreen products is high, the general SPF15 is sufficient, the use of SPF30 sunscreen should be more than 2-3 hours after the cleansed, because the index is too high products on the skin also has a stimulating effect.