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Dysmenorrhea how to alleviate it? Dysmenorrhea plagued many women friends, often a dysmenorrhea, then nothing can be done, unbearable, then how should dysmenorrhea to alleviate it? Dysmenorrhea in medicine called the “through-line pain.” There is actual situation of the sub-clinical can be divided into Qi stagnation blood stasis, cold dampness DiorSkin, qi weakness, hot and humid place bets four syndromes.

      1, Qi stagnation blood stasis type dysmenorrhea, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, or with Xiongxie breast inflation, or less, or by poor line, there are pieces by the color purple dim, blood block pain reduction after discharge, after a net pain, dusky purple tongue or stasis point, pulse string or a string slip. Expelling qi stasis pain. Read more »

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Occurred menstrual disorders, many women are always the suspicion that he is not got acute and chronic pelvic inflammatory disease or uterine fibroids and other gynecological diseases. Of course, this is possible, it is best go to the hospital to do a detailed gynecological examination in order to identify the cause. Experts advise women’s attention, in addition to the above investigation of these diseases, but also do not forget the non-disease factors. Such as cold, drug abuse and so on, can cause women’s menstrual irregularities. Read more »

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Women have been, ribbons, tires, producing a special physiological phenomenon could easily lead to an infringement which took place Evils dysmenorrhea. So, Suri observe good personal hygiene care, effective measures to prevent dysmenorrhea.

(1) learning to master menstrual health knowledge: the arrival of menstruation is a sign of female puberty, though some young women menstrual bleeding due to a lack of understanding will result in unnecessary fear, tension and shyness and other psychological changes. These negative psychological changes over long-lasting stimulus, then easily lead to air-disorders, dysmenorrhea induced by poor blood line.

Which young women learn some more about the physical health knowledge, the lifting of the menstrual misunderstandings, eliminate or improve the adverse psychological change is the most important issue to prevent dysmenorrhea. As the “naive theory of ancient Plain Questions” says: “tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been.” Read more »

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User Help –

Where the food should be fasting before and after menstruation?

Experts suggest that –

Menstruation before the salty, too cold and the food will not eat, can eat high-fiber foods, brown rice, whole wheat bread, potatoes, oatmeal, or low-fat milk, etc. After the menstruation can eat yogurt, high calcium foods, manganese-containing foods such as whole-grain, nuts, beans, green vegetables, pineapple, faint goods such as tea roses tea, barley tea, etc., try not to drink coffee, cola, tea and so on, a small amount of sweets there are some help, in the menstrual must also pay attention during the more than adequate intake of protein, meat, eggs, tofu, etc. to supplement the nutrition lost in menstruation, if the blood through the large, they ought to add iron-containing foods such as spinach, candied dates, red vegetables, liver , grapes and so on.