Dysmenorrhea how to alleviate it? Dysmenorrhea plagued many women friends, often a dysmenorrhea, then nothing can be done, unbearable, then how should dysmenorrhea to alleviate it? Dysmenorrhea in medicine called the “through-line pain.” There is actual situation of the sub-clinical can be divided into Qi stagnation blood stasis, cold dampness DiorSkin, qi weakness, hot and humid place bets four syndromes.

      1, Qi stagnation blood stasis type dysmenorrhea, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, or with Xiongxie breast inflation, or less, or by poor line, there are pieces by the color purple dim, blood block pain reduction after discharge, after a net pain, dusky purple tongue or stasis point, pulse string or a string slip. Expelling qi stasis pain.

      2 alpine type stagnate dysmenorrhea, Zheng Jian few days before or after menstrual abdominal Leng Tong, heat pain was reduced, according to the Tong Shen, after less by color Anhei a block, or Weilengshenteng, fur Bai Ni, pulse Shen tight. Expelling warm through cold-dispelling dehumidification, Huayu pain.

      3, weak blood type dysmenorrhea, Zheng Jian, after 12 days or a menstrual period after a dull pain lower abdomen, or lower abdomen, and genitals air fall, joy Rouan, menstruation less, pale thin, or Shenpi fatigue, or looking not-hua, or the less satisfied pond, tongue pale, pulse slim and fragile. Expelling Qi tonic pain.

      4, hot and humid bet type dysmenorrhea, premenstrual abdominal pain Zheng Jian refused to press, there is burning sensation, or with lumbosacral pain; usually when the lower abdomen pain, the pain intensified through the years. Low heat ups and downs, through the dim colors of red, yellow thick vaginal discharge, urine short-yellow, red tongue, yellow and greasy moss, pulse a few strings, or moisten a few. Expelling heat dehumidification, Huayu pain.

      At the time of dysmenorrhea should pay attention to the following details of life in order to ease dysmenorrhea.

      1, a balanced diet: eat too sweet or salty foods, because they make you flatulence, and slow, should eat more vegetables, fruits, chicken, fish, and as many meals.

      2, taking vitamins: Many patients adequate daily intake of vitamins and minerals, the rare menstrual pain. It is therefore proposed to take a comprehensive vitamin and minerals, preferably calcium and low doses, can be taken several times a day.

      3, supplementary minerals: calcium, potassium and magnesium minerals, but also can help relieve menstrual pain. Experts found that women taking calcium than not taking less menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. Before and during menstruation may wish to increase the intake of calcium and magnesium.
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      4 Eat foods containing caffeine: coffee, tea, chocolate contains caffeine, make you nervous, it may contribute to discomfort during menstruation, coffee contains oils and fats also stimulate the small intestine.

      5, Temperance: If you are prone to swelling during menstruation, then the alcohol would exacerbate this problem.
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      6, to keep warm: Keep the body warm will accelerate the blood circulation and relaxing muscles, especially the spasm and congestion of the pelvic area, should drink plenty of hot water can also be placed in the abdominal hot compress bag or hot-water bottle, a few minutes, or Moxa Sunburn lower abdomen.

      7, mineral bath soak: Add 1 cup in the bath salt and 1 cup of sodium bicarbonate. Warm water for 20 minutes to help relax muscles and ease menstrual pain.
For Sports: menstrual cramps, especially in the eve of multi-walking or engaging in other moderate exercise will make you more comfortable during menstruation.
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8, taking the pain medication: When menstrual pain began, along with milk or food to take painkillers (such as Tai Nuolin), the effect would be a good pain medication 20 minutes -30 minutes newcomer effect, and continued to 12 hours will not be painful .

In fact, sub-primary dysmenorrhea dysmenorrhea and secondary dysmenorrhea two kinds. After detailed gynecological clinical examination failed to find significant abnormal pelvic organs, saying that primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to obvious genital lesions, such as endometriosis, pelvic inflammatory disease, cancer and so on. If there is a long-term dysmenorrhea case should go to the hospital for a formal professional gynecological examination to exclude the possibility of these conditions.