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Women are the most common diseases – through the pain

     Menstrual pain is one of the most common diseases of women, in their periods prior to or lower abdominal cramps or back pain symptoms, and sometimes the symptoms of pain will spread to the thigh, usually the symptoms will last two days to three days.

The pain is also often accompanied with other symptoms such as nausea, vomiting, headache or fatigue. According to statistics, about 30-60% of women of childbearing age will have been the phenomenon of pain, of which 7-15% is very serious, therefore, the Government has also provided for female employees one day a month could be invited to the physiological false.

     The pain, the reasons for its occurrence can be divided into two types:
     ◎ Primary Dysmenorrhea: At present, its occurrence is still not fully aware of the reason may be, and come through the period of excessive secretion of prostaglandins, uterine muscle contraction led to severe intermittent ischemia on uterine muscle.
     ◎ sub-onset menstrual pain: from pelvic lesions caused by pain,

Causes include endometriosis, uterine gland fibroids, pelvic adhesions occur or. Usually in the 20s when it appeared the symptoms of menstrual pain, and symptoms become increasingly severe with age, the pain usually more than 2-3 days.
     To treat menstrual pain, you must first find out the reasons for menstrual pain. Primary dysmenorrhea can be pain medication or birth control pills to improve the symptoms of menstrual pain can usually get good results, acupuncture or transcutaneous electrical nerve stimulator (TENS)

For the effect of primary dysmenorrhea is not bad. Some herbal products can be used to deal with primary dysmenorrhea, such as black cohosh, or valerian.
     Sub-onset menstrual pain must be a potential cause of treatment,

For example, endometriosis in need of special drugs or surgical treatment, pelvic inflammatory disease must be treated with antibiotics.
     Many women have menstrual pain symptoms, would be the same as Xiao Yun taking their pain medications to buy,

Ignore the possible underlying causes of menstrual pain, although the symptoms can be temporary relief, but delay the treatment time. Therefore, it is through the pain symptoms, women should first call gynecologist check later decided the approach of treatment in order to protect their health.

Why does dysmenorrhea

Menstrual period or menstrual period before and after the lower abdominal pain which affects work, study and health shall be known as dysmenorrhea.

Dysmenorrhea can be divided into a primary, that is, from menarche occurred dysmenorrhea; have secondary dysmenorrhea, that is, when menarche without dysmenorrhea and dysmenorrhea occurs in the future. Primary dysmenorrhea is due to multi-uterine dysplasia, cervical stenosis,

Uterine over-flexion or membrane-like menstruation, that is, a large hypertrophic endometrium or endometrium-tube, when discharged from the uterus caused by severe contraction due. As the pots more than secondary dysmenorrhea
Cavity inflammation, endometriosis, cancer and other genital lesions caused by.

In addition, dysmenorrhea and excessive anxiety, tension and fear or other psychological factors as well as anemia, chronic diseases, such as poor physical fitness are also related. Dysmenorrhea mostly in 1 to 2 days before menstruation, or menstrual cramps, often for the next paroxysmal abdominal cramps, and sometimes radiation to the vagina, anus and waist, can be accompanied by nausea, vomiting, frequent urination, constipation, or diarrhea and other symptoms. Pain sustainable long time,

Even up to 1 ~ 2 days, the pain disappears when the blood discharged unobstructed. Severe pain can occur when the pale, hands and feet cold, a cold sweat, and even fainting. Membranous dysmenorrhea patients, usually in the first menstrual pain 3 to 4 days the most intense pain disappeared after membrane discharge.

Patients with severe pain, dysmenorrhea, when atropine 0.5 mg intramuscular injection, or taking aspirin and other pain medications. Or the two drugs in combination. In addition, it should address the causes of dysmenorrhea caused by the treatment. Such as pelvic inflammatory disease, cancer caused by dysmenorrhea, treatment, well these primary disease, von may be followed by stopped. The use of hormone therapy, such as oral norethisterone 2.5 ~ 5.0 mg, or megestrol acetate 4 ~ 8 mg,

1 day, 5 days at the beginning menstruation, and even serving 22 withdrawal. Taking three consecutive cycles; can also use the progestogen-only 10 to 20 mg, intramuscular injection, daily one time, in the first 7 menstrual cramps began, used in conjunction on the 5th; from 6 menstrual cycle began, daily oral estrogen has been en – Phenol 0.5 ~ 1.0 mg qd for 20 days. Efficacy of traditional Chinese medicine is relatively good, but according to the disease syndrome differentiation, Qi stagnation blood stasis type: through a small abdominal pain before or during menstruation, and rejected by, or pass through less impeded by color Zihei a blood clot, often accompanied by two threatening premenstrual breast pain or swelling, dark purple tongue, pulse, Shen astringent, available Tongyu fried, Angelica 9 grams, 9 grams of Lindera aggregata, safflower 4.5 grams, Cyperus rotundus 6 grams, 6 grams Qingpi, costas 3 grams, the Health Hawthorn 12 grams,

Alismataceae 9 grams a day 1, day clothes twice, and continued for 3 to 4 weeks. Alpine stagnate type: The lower abdomen before or during menstruation Leng Tong, heat pain was reduced, by less, pale with pieces such as black Douzhi, line and unhappy, and chills will be pond, the tongue side of purple, moss Bai, or greasy, pulse Shen tight, can be warm through the soup, Codonopsis nine grams, 4.5 grams Chuanxiong, Angelica 9 grams, 9 grams of peony, Guixin 3 grams, 9 grams Zedoary, paeonol 6 grams, 6 grams of licorice, Achyranthes 9 grams,

Or, Ai Nuangong Pill 6 grams, 2 times a day. Weak blood type: lower abdomen during menstruation or after the endless Zuo Tong, and there is a sense of falling, according to the pain reduced, pale Shenpi weakness, through the less, pale thin, pale tongue with Indented edges, moss thin, vein virtual small, can take more soup or San Ba Zhen Tang. Dysmenorrhea caused by cervical spinal stenosis cervical dilator can be slow to expand to 8, so that blood discharged unobstructed, you can reduce the non-occurrence of dysmenorrhea or dysmenorrhea.

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Dysmenorrhea patients should bogey What food?

1, not eat cold foods cold: Women in peacetime or during menstruation, such as eat cold food cold blood as the Hanning, resulting in disruption of blood-line, non-General pain can cause dysmenorrhea; addition of food that these foods are too easily hurt Pi Yang, so that is not of alpine injured in the next coke, off in the cell in the blood have been Hanning-induced dysmenorrhea.

Therefore, ferrite gas yang persons, or a woman comes before and after menstruation or menstrual period, should not eat raw and cold foods. Such foods include: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw mix dish, crab, snail, Freshwater Mussel, Hiruko, pear, persimmon, watermelon, cucumber, water chestnuts, grapefruit, oranges and so on.

2 and cut out Suanse food: acidic food or acidic taste cold, with Guse convergence effect, so that vasoconstriction, blood Shibuya stagnation is not conducive to navigate and discharges of blood, so dysmenorrhea not eat such food.

Acidic foods include vinegar, hot and sour vegetables, pickled vegetables, pomegranates, green plum, bayberry, strawberry, star fruit, cherry, wild jujube, mango, apricots, plums, lemon, etc.;

3, not eat spicy food: There is a part of dysmenorrhea patients, is due to hot and humid due to Accumulation uterus. This group of patients who re-warm the spicy food goods, will increase pelvic congestion, inflammation, or cause excessive uterine muscle contraction, leaving increased dysmenorrhea.

The items now have a spicy hot pepper, pepper, garlic, onions, ginger, leek, tobacco, alcohol, and spicy condiments, etc. dysmenorrhea patients should try to eat or not eat.

Nine dietary principles, so that a good woman at ease

Regardless of whether you are being troubled by menstrual problems, nutritionists Yi-fang, the principle of the nine restaurants, sustained 4-6 weeks, all the discomfort will gradually improve.

1. Do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply.

2. Eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.

3. In between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.

4. Adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals.

5. Can avoid elevated blood sugar about, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.

6. To avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.
7. Avoid eating too hot, too much ice temperature of food.

8. Large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.

9. Imminent menopause, women should be more intake of milk, dried fish and other calcium-rich foods.

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Dysmenorrhea is not always caused by cold water

Ms. Wang: I am 22 years old, married, severe dysmenorrhea. Every time I come a time when the first day of holidays so painful that powerful, serious enough to not work properly work, stomach feels very cool. A hot bath after the symptoms would have abated. This situation continued for about 1 more than a year time. Before 2089 do not have symptoms of dysmenorrhea. Last year, less attention to when you eat through the cool water.
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        Now very aware that each time it failed to eat cold. Dysmenorrhea, when not used drugs. How much is this dysmenorrhea What are the possible reasons?

Induced dysmenorrhea reasons to eat cold food should not be caused. Your situation should be an infection caused by endometritis or endometriosis, the disease caused. Induced dysmenorrhea due to complex reasons, it is suggested you to the gynecological examination. In normal life, we recommend that you should pay attention to a menstrual hygiene, and second, avoid contact with menstrual cool things, including cold food.

The impact of menstruation on a woman

     Scholars familiar with classics, usually not forget to quote the classics to speak on, hanging book bags hanging. However, since time immemorial, every family has one of the “women’s menstruation,” but long neglected, is also given to “unclean” concept. Do not say men do not understand it, and even the women themselves are also a smattering of knowledge.

     Synonymous with the ancients said that a lot of menstruation, such as “red tide”, “Peach Blossom Kwai water”, “into the month” and so on. Court in the palace, for fear of a number of Princess Bin乱搞男女关系, then strict record of every concubine of Yueshian time. Modern women also like to use the pronoun: If the “good friend”, “Great Aunt”, ” ‘that’ to the” and so on.
     Now children are nutritionally adequate, universal time cramps early menarche, primary four, fifth-grade girls have menstruation, on the one hand the same year, the children do not understand its physiological changes, but with an incorrect attitude to ridicule students,

On the other hand, may themselves is not clear how the matter in the end menstruation? There was a little on the patients with sustained bleeding for two months, also did not tell her mother until her mother discovered that only comes from out-patient treatment.
     What is the normal menstruation? According to Novaks gynecology is defined as: cyclical endometrium peeling, vaginal discharge of blood through the material. About 21-40 days as a cycle, menstrual period is usually 3-7 days automatically end.

Therefore, if you care about menstrual bleeding more than 10 days or more continuous, or delays in the future, were considered abnormal menstruation. Cause of abnormal menstrual hub from the brain to the pituitary gland, ovary, uterus, can happen to any one area.

In addition, if the pressure is large or excessive movement, will result in lower brain, sex hormones, causing amenorrhea or anovulatory bleeding. Pituitary gland tumors may also be problems with the performance of menstruation. Uterus, ovary disease, abnormal bleeding is common culprit.
     The impact of menstruation on women include “after the group of premenstrual syndrome” (PMS),

Criminologists found that women in their periods before the crime, violent tendencies will increase, so the criminal can be regarded as PMS some degree of mental disorder to be commuted. “After pains” for many women, the more like “original sin”, a month to remind the Ni, “the pain of being born a woman.”
     The emergence of menstruation, on behalf of a woman’s fertility start

Want to eat red beans with rice in Japan to celebrate the little girl had grown up. Of menstruation, we are grateful and happy mood in the holding, because it reminds Ni has the exclusive right to life can be nurtured.
     Therefore proposed that Ni, from now on, for their own Yueshian recorded to observe their own body, mood changes, if there are any exceptions, as soon as possible to find doctors check to make a responsible for their own who are proficient in menstrual woman!

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Dysmenorrhea how often do? Dysmenorrhea Chishimehao? Dysmenorrhea Food Therapy

Dysmenorrhea refers to menstrual or menstrual period before and after paroxysmal abdominal pain, affecting daily life and as workers. There are primary and secondary distinction. Menarche that is, abdominal pain, serving primary dysmenorrhea, more common in unmarried non-pregnant women,

Gynecological examination no obvious organic disease; period of time after menarche, no dysmenorrhea, after the dysmenorrhea, multiple organic lesions in the pelvis, for secondary dysmenorrhea. Chinese medicine believes that dysmenorrhea was mainly due to uncomfortable emotions, menstrual feeling cold, pregnancy ferrite weakness or excessive production due to problems such Chong and Ren is out of adjustment due to poor blood to run. Common clinical Qi stagnation blood stasis, cold dampness stagnate, weakness, liver and kidney blood in less than four syndromes.

Rabbit stew】 【Wolfberry
Formula: 15 grams medlar, rabbits 250 grams.
System of law: The wolfberry fruit and rabbit into the amount of water, slow fire Dunshu, salt seasoning.
Efficacy: Nourish liver and kidney, qi nourishing.
Usage: Yin Tang meat, day 1.

Wine】 【Guiqi
Formula: angelica, astragalus of 150 grams, 100 grams of red dates.
Method: Astragalus, Angelica slices, and red dates set with the gauze bag, put into containers hold wine, plus wine 500 ml, stamped seal on the 7th.
Efficacy: Yiqi nourishing, blood circulation to regulate menstruation.
Usage: Each drink 10 ml, 2 times a day, 7 day a course of treatment, passing through the first 5 began Beverage Service. Doses can be used for more than three courses.

Pork bellies】 【pepper stew attached
Recipe: 150 g Pork bellies, Fuzi 2 grams, Chuanjiao 2 grams, 30 grams of japonica rice.
System of law: The tuber, Chuan Jiao Yan Mo. Pork bellies washed into Yao Mo, rice, and the right amount of onions, Zhakou wok, add the appropriate amount of water, cook until Weihuo Pork bellies overripe.
Efficacy: warm through the cold-dispelling pain.
Usage: table consumption.

【Brown sugar, ginger】
Formula: 50 grams of brown sugar, ginger 20 grams, jujube 10.
Method: brown sugar, jujube Jianfei 20 minutes after adding water, put ginger, Zai Jian 5 minutes.
Efficacy: Win by nourishing and promoting blood circulation.
Usage: on behalf of the frequency of tea drinking.

Brown sugar drink】 【leek Rose
Formula: 30 grams fresh chives, Chinese rose 3, brown sugar 10 grams.
System Method: Wash the leek and the Chinese rose juice to the residue, add brown sugar flavor.
Efficacy: Li Qi and activating blood pain.
Usage: Use rice wine blunt, prone position, after serving half an hour.

【Fresh hawthorn juice】
Formula: fresh hawthorn, brown sugar, the right amount.
System Method: Wash fresh hawthorn go nuclear, with a clean gauze wrap to extract juice. The brown sugar to melt into the pot and add water, boiling down, and hawthorn juice, mix well together.
Efficacy: blood circulation pain.
Usage: Each 15 milliliters, 3 times a day.

Boiled egg】 【Chuanxiong
Recipe: 2 eggs, Chuanxiong 9 grams.
System Method: eggs, Chuanxiong amount of water, boil with eggs cooked, the egg shell, and then back into the Yao Tang, the use Simmer 5 minutes, add rice wine appropriate.
Efficacy: qi blood circulation.
Usage: take eggs Yin Tang, serving a day, 5 day a course of treatment, every 3 days before starting on the passing water to drink.

Dysmenorrhea can not eat?

Xiao Duzi occurred during the severe menstrual pain, menstrual disappear after a natural phenomenon, known as dysmenorrhea. Most of dysmenorrhea in menstruation, some people took place in a few days before menstruation. After the abdominal pain increased menstrual cramps, menstruation, after everything is normal.

Abdominal pain characteristics and the close relationship between menstruation and not to menstrual pain does not occur. Dysmenorrhea can not eat?

1, not eat cold foods cold: Women in peacetime or during menstruation, such as eat cold foods cold blood for the Hanning, resulting in disruption of blood-line, non-General pain can cause dysmenorrhea; addition of food that these foods are too easily hurt Pi Yang, so that is not of alpine injured in the next coke, off in the cell in the blood have been Hanning-induced dysmenorrhea. Therefore, ferrite gas yang persons, or a woman comes before and after menstruation or menstrual period, should not eat raw and cold foods.

Such foods include: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw mix dish, crab, snail, Freshwater Mussel, Hiruko, pear, persimmon, watermelon, cucumber, water chestnuts, grapefruit, oranges and so on.

2, dysmenorrhea can not eat? Jishi Suanse food: acidic food taste acidic cold, with Guse convergence effect, so that vasoconstriction, blood Shibuya stagnation is not conducive to navigate and discharges of blood, so dysmenorrhea not eat these foods. Acidic foods include rice vinegar,

Hot and sour dish, kimchi, pomegranates, green plum, bayberry, strawberry, star fruit, cherry, wild jujube, mango, apricots, plums, lemon, etc.;

3, not eat spicy food: There is a part of dysmenorrhea patients, is due to hot and humid due to Accumulation uterus. This group of patients who re-warm the spicy food goods, will increase pelvic congestion, inflammation, or cause excessive uterine muscle contraction, leaving increased dysmenorrhea. The items now have a spicy hot pepper, pepper, garlic, onions, ginger, leek, tobacco, alcohol, and spicy condiments, etc. dysmenorrhea patients should try to eat or not eat.

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Dysmenorrhea women to eat?

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction.

And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool.

As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role.

If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the role to have the excitement. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect. Dysmenorrhea in patients with normal diet should be diversified and not a partial eclipse.
Should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

Women should pay attention to what is dysmenorrhea diet?

Solution:
Dysmenorrhea can not eat too much salt makes the body more than salt and water storage of the salt increased, the eve of menstrual cramps occur headache, excitement, and irritability and other symptoms. Shall be 10 days before the cramps started to eat low-salt foods.

Dysmenorrhea can not eat cold food, grapes, pears, plums and other fruits are major fruits Yin Dahan, particularly among the strongest grapes cold, and too much eating, might cause endocrine disorders, but also lead to abdominal distension, abdominal pain,

Do not want to eat. Women also easily lead to amenorrhea, dysmenorrhea, etc. which may cause serious symptoms such as discharge urine, and even life-threatening.

Dysmenorrhea can not eat tea tea a high content of caffeine to stimulate nerves and cardiovascular, prone to dysmenorrhea, menstrual extended and excessive menstrual flow. Meanwhile, the tea’s tannins will make the absorption of iron in problems, caused by iron-deficiency anemia.

Dysmenorrhea can not eat must not eat cold irritating big food, especially cold, it is because menstruation is mainly controlled by a number of hormones, these stimulating foods will affect a large abnormal hormone secretion, leading to dysmenorrhea occurred or intensified.

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How to prevent primary dysmenorrhea?

    Women’s passing during or after passing through a slight abdominal pain, falling and other discomfort is normal. But what if they are not obviously increased, which affects the working and living in need of treatment, then known as dysmenorrhea. Dysmenorrhea can be divided into two kinds of primary and secondary,
Read more »

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Self-patient during convalescence, to help you relieve dysmenorrhea

   The right of self-care methods can help alleviate the pain caused by attacks. Dysmenorrhea may be several aspects of care from the following:

     First of all, pay attention to prevention:
     1. Learn more about dysmenorrhea knowledge, relaxed spirit: menstrual period due to pelvic congestion, may appear lower abdomen bulge, lumbar acid, then dilute as well as the increased frequency of such phenomena, after 1 to 2 days will naturally disappear, is a normal phenomenon, without tension and concerns. Read more »

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Most people are of primary dysmenorrhea, the type of dysmenorrhea genital no obvious organic lesion,
Particularly prevalent in the 17-24 year-old unmarried or non-sterile women, some statistics of its incidence rate is 30% -50%. For secondary dysmenorrhea, you are mostly caused by a number of gynecological diseases.

Gynecological diseases can cause dysmenorrhea are: Read more »

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What to eat fruit Chishimehao dysmenorrhea dysmenorrhea dysmenorrhea dysmenorrhea a woman to eat what food you can eat?

   Women before and after passing through or menstruation, abdominal waist appear? Pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.”
Pain often continues for several hours or 1-2 days, usually after the smooth flow of blood, abdominal pain ease. Read more »

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Dysmenorrhea: Endometriosis Symptoms

Shi Yun, 27-year-old, company executives, those few days a month to menstruation, I will not stand the pain, abdominal pain and will always be extended to the waist, thigh, limb weakness, chills, and sometimes vomiting. I can not work, can only lie on the bed and let the pain engulf my body. In the past, I thought it was normal, the woman must be going through the pain during menstruation, and later occasionally see a health magazine, dysmenorrhea may be symptoms of endometriosis, it is true. Read more »