He noted that excessive drinking tea, especially tea can lead people to the body’s iron loss.

This is because tea contains large amounts of tannic acid, a large number, after drinking tea, tannic acid and iron combine to form a insoluble substance, hinder the absorption of iron. Therefore, those addicted to tea and tea to restrict the amount of water, light tea, anemia patients in particular, do not drink tea.

In the presence of iron in the form of food, there are two, one for the present in animal foods in heme iron absorption rate of 20% -25%; another way for the present in plant foods of non-heme iron, absorption rate of less than 10%. Therefore, the human body to absorb iron, or to animal-based foods.

Health Tea tips:

Paoshang a pot of sweet and slightly sweet smell of fruit tea, when the sun slanting in from the windows of radio came in beautiful mood will follow up. In the tea by adding a variety of fresh fruit material, not only can enjoy the refreshing and varied natural flavor, but also the effectiveness of integrated beauty and good health.

May wish to choose according to their own physical condition of different tea formula is simple and convenient hands-try full of fun tea modulation, in the supplementary nutrition is also a kind of enjoyment of life.

Production:

Cook the barley into the cold water for 10 minutes, add crystal sugar boiling solvent, filter out the tea; to tea bag immersed in boiling wort 23 minutes, will be cut lemon, Ji Zhi, Stir the wort can be poured into the black tea .

Effect:

Pass intestinal facilitate, and improve rough skin.

Weight loss common sense 2: Restrictions on eating can lead to stomach capacity is too low and strong contraction, resulting in stomach feeling. Dizziness. Allows the body to lose a lot of sodium, but sodium and water is important in maintaining blood volume and blood pressure, blood pressure drop. Frustration, depression. Many dieters feel upset, bad mood because the diet disrupts the balance of blood glucose and insulin, blood sugar caused by too low. A lack of calcium or vitamin has also led to depression causes. Fatigue, weakness of the low carbohydrate diet method, because the body was forced to burn too much fat, even used a greater amount of protein, leading to system decline.

Weight loss common sense 3: snacks, including extruded food products, nuts, type of food, such as fruit, preserved fruit category, cold drinks and so on. Larger puffed food, crispy and delicious, but generally must be the oil, so high in oil content. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts and so on. Small size, taste good, strong feeling of fullness, but that they contain large quantities of fat, high heat production. Fruit, preserved fruit, cold drinks and other foods high in sugar intake too much can lead to excessive heat. When watching TV, reading newspapers to eat these snacks, the results knew the ingestion of a high energy, although not much to eat three meals a day, but eat more food calories a day more than necessary, weight loss, poor The reason this is it.

Common sense weight loss 4: that is the staple food grain cereals, they are responsible for the majority of the human body needs energy and, if too much into it is easy to store fat in the body, but if the intake of too little can lead to heat low occurrence of malnutrition, non-staple food can be divided into as pure vegetables and meat, eggs, milk, beans, vegetables and low heat production can be assured that the use of a higher fat content and then several, in the deprivation at the same time, naturally, need to eat more non-staple food come to the daily need of energy, Therefore, do not lose weight simply eat less staple food, the key is attention to limiting daily intake of total calories.

Common sense weight loss 5: do not eat breakfast will not only lose weight but can not be easily lead to obesity, and even affect our health. First, a person had painted eat breakfast, at noon it will have a strong sense of hunger, while fasting in the body stores energy protection enhancements, or bad food most easily absorbed, but also easy to form subcutaneous fat, and hunger meal fed meal, it will affect the body fine-tuning of hunger and satiety center is very detrimental to weight loss, and secondly, do not eat breakfast diet gallbladder occurred due to the major incentive of the three, do not eat breakfast in the morning so that the body does not have sufficient energy, energy of the brain oxygen can not work properly. Simply ask you a few questions ~ ~ you are determined to lose weight it? ? In the weight loss at the same time your health? ?

Common sense weight loss six: three meals a day can eat the fruit, such as apples, oranges, watermelons, etc., do not eat grain, meat, and fats and oils, but the hunger and eat a variety of fruits, as fruit, in addition to large amounts of water-soluble vitamins , minerals, dietary fiber, thought no more of the nutrients, so that weight loss is very detrimental to the body.

7 common sense weight loss: exercise, preferably for more than half an hour each time is the best, and you exercise for a long time to remember to relax muscles, or will be more sturdy! Fang Jian weight-loss program dazzling, the focus will inevitably demands emphasis on “rapid and effective,” a living example of a successful show in the eyes of consumers, but the failure of the case has gone quiet in the quiet, the selection or use of these diet When you whether you have ever scientific point of view to explore the success rate of these methods and why? Looking at all kinds of weight loss method can be divided into three categories, the first category of “noble-type weight-loss”: spending a lot of money, standing weight loss desire to seek beauty centers. The second category of “poor-based weight-loss”: constantly looking for weight loss diet recipe, where there is weight loss recipes, we must not hesitate to get hands trek thousands of miles to try. The third category is “Healthy Weight Loss”: major hospital opened in weight loss programs, taking into account the effective and healthy, will combine theoretical and practical, so you can become a weight loss expert.

Common sense weight loss 8: Proper weight loss rate of about one kilogram per week, if this rate of weight loss for three months can reduce 12 kilograms, is not very exciting! However, please do not forget to persevere is a permanent way. You are ready to meet the beautiful summer sunshine it? Or if you have decided to join the ranks of weight loss? Please open his eyes wide selective about weight loss methods, reduced weight loss of health can not remember the day’s calorie control card ~ 1500 to 1000 calories a day to avoid the ultra-low-calorie diet lost: (within 800 kcal) a long time will lead to low blood pressure , stand the cold, dry skin, constipation, mood swings and so on.

Chewing food thoroughly to appreciate not only more fun to eat, but also a small weight loss tips. A chewing 20, let the taste buds to fully feel the delicious feeling.

2. The morning drink a cup of warm water

After the early morning drinking a cup of warm water to help clear the bowel, dilution of blood viscosity and lower blood pressure.

3. Refuse to eat while watching TV

While watching TV while eating is very relaxed, but it is easy to unknowingly eating too much food.

4. Will change in the soup and eat fruit before meals

While the soup and fruits are beneficial to the body, but if the soup and eat the fruit after a meal can habit change before meals is not only beneficial to health, better stay in shape.

5. Early brush your teeth in order to avoid late night

Give you fresh breath is not a late night appetite suppressed, to find it troublesome and reluctant to brush teeth twice a person who is also very binding.

In fact, in all the methods to lose weight, exercise to lose weight is the most direct and most effective way, and there are three major advantages: money, worry, messy.

Previously, my weight reached 120 kg, according to my height, then it has already exceeded the very serious, no way to lose weight bar, but I do not believe that advertising on the streets everywhere, but also do not use any products, drugs of the class, that is not only a waste of money, but also thieves bother, if get that point of problems, I’m sorry himself. So, I am determined to achieve weight loss through its own campaign purposes.

Six months down, my weight reduced from 120 kg to 100 kg, is no small gain bar.

Click here to view images in a new window

Let’s talk about my campaign to lose weight methods and experience it:

The first one

Exercise to lose weight Guizaijianchi! If there is no persistent state of mind and spirit, Do not exercise to lose weight, 3 days fishing, two days drying net movement of weight loss is bound to be counter-productive once you stop, your not going to cut down the weight, but also the rapid rise up the you do not believe you try.

The second measure

A glass of water before and after exercise. Early-chen, or in the evening (scientific analysis of the evening sports more scientific and more effective) before exercise, drink a glass of water first, remember, is not drinking water! Small amplitude movement, which began gently to the substantial strenuous exercise until covered with sweat. Rest for half an hour after exercise, drink a glass of water, remember, is not drinking water.

(Why? Themselves want it, such a good metabolism, such a good blood circulation, strange if it did not lose weight!)

The third measure

Sports have law. Regularity mentioned here do not mean the movement time, but to sports projects. For according to it’s own terms and conditions to improve the planning and constantly sum up.

My law of motion: trot, limb movement, head and waist movement; kick (direct kick, side kick, bladder kick, kick shells) jump (a total of three jumps). Day cycle, over time, naturally into the habit, formed a good law of motion and action and stick to it, harvest Dingfeng!

Homemade diet recipes Daquan

Homemade diet recipes Daquan, cold celery practice:

1, pluck the leaves of celery, wash. [Food China]

2, put the pot of water boil into the peanut oil, will celery into, without boiling too long, can be 34 minutes.

3, will celery fish out into the cold water sanitization, will celery peeled (peeling of uncooked celery good), cut into sections, transfer to a plate sprinkled with a little salt

Homemade diet recipes Daquan, onion ף ¬ practices:

1, boil hot, oil Heat, first into the pork stir-fry a few.

2, re-entry a few onion stir-fried, cooked into the cooking wine, soy sauce, sugar, vinegar. Fungus the pot, salt, chicken seasoning. Dianfan can transfer to a plate. Homemade taste, fit well with rice.

Homemade diet recipes Daquan, tomato scrambled eggs practice:

1. Tomato peeled, cut into standby, eggs broken up, add a little seasoning salt and monosodium glutamate.

2. From the pan, stir-fried tomato under the effluent after the fire closed with thick tomato juice, one for vegetables will not be too water, come what flavor cooked tomatoes that doubled until a thick tomato juice began to change when the salt and pepper and then under the eggs, gently push them slowly converge into egg block, topped with sesame oil, sprinkle with chopped green onion can be. Mix, pour a little sesame oil and then mix it chilled celery green, pleasant crisp mouth both cool people, good an appetizer.

Homemade diet recipes Daquan, qian juice, tofu practices:

Put soup pot boil, then cook tofu block into low heat about 10 minutes, will remove and transfer to a plate tofu, and then to add the remaining soup with pickled vegetables, soybeans and salt, pepper, a little bit sugar boiling open, water poured in tofu thicken starch, and then declines such as heat and put it into the refrigerator, the ice can be thoroughly removed after consumption.

Do not get fat eating sweets

Nutritionists say 10 am and 4 pm is the best time to eat sweets. In the leisure hours between meals properly taste a little sweet, can eliminate fatigue, adjusting the mood, reducing stress. But the sweets can go beyond that, and do not eat 1 hour before each meal, so as not to affect the dinner appetite, leading to an imbalance in nutrient intake.

Do not gain weight eating sweets, eat sweets before swimming will help build up their strength, if the hunger go swimming, eat dessert in advance, will help build up their strength.

To eat sweets do not gain weight, physical activity can be added before the energy needed to eat sweets, sports need to consume large amounts of physical strength, energy, and they should not be pre-exercise meal, when properly eat dessert, you can quickly provide the body the energy needed to.

Eating sweets is not fat, fatigue, hunger to eat dessert is quick to add physical strength can cause excessive consumption of energy less than the body, resulting in fatigue. Desserts in sugar than other foods, is absorbed more quickly, increasing the body’s heat and quickly add strength.

Eating sweets is not fat, out-patient surgery to eat sweets to promote physical recovery, the general multi-purpose local anesthesia or without anesthesia, it is inevitable to cause the patient pain. Before and after surgery if appropriate drink sugar water or eat chocolate, you can replenish the loss of heat to promote physical recovery.

To eat sweets do not gain weight, vomiting or diarrhea when you eat sweets conducive to regain their strength, gastrointestinal disorders, there are patients with symptoms of dehydration is suitable for eating liquid diet, drink some sugar salt water will help restore their bodies.

Eating sweets is not fat, dizziness, nausea and sweets to eat healthy when conducive to the resumption weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance is conducive to recovery.

Office on how to lose weight, arm lateral raise, shoulder shaping curve
The elastic band around the back of the central, holding hands on the waist belt at both ends a little higher where palm upward. After the pressure to maintain the shoulders drooping, his hands stretched out to arm with the shoulder elevated to almost the same high. Slowly moves back to the start, repeat 15 to 20 times.

Office on how to lose weight, triceps extension, tighten the upper arm muscle

The elastic band around her neck, the hands on the chest, grip tape, hand opposite. Arm remain intact, palms and forearms pulled down until the arm straight. Slowly moves back to the start, repeat 15 to 20 times.

Tips: If you feel that the side walk in a public place while pulling elastic band too “silly”, but also can be broken down into midday parade “walking” with “resistance training” two parts, the “resistance training” to stay in your office to do Bar!

Office on how to lose weight, backs and chests pressed, exercise the chest, shoulders and triceps before

The elastic band around the back, his hands clenched in front of the body and the chest strap on the same high, palm down, elbow bent. Repeat straight and bend the elbow 15 to 20 times.

Office on how to lose weight, the shoulders and back done, shape the shoulders and back after the central

Hands a little wider than the shoulder width distance from the grip elastic band, and raised on the upper chest position. His arms to both sides of the stretch, opened the elastic belt, palm down. Elbows slightly bent, use the power of the arms and pull shoulder blades to maintain arms balance with the ground. Slowly moves back to the start, repeat 15 to 20 times.

How to maintain weight loss results

At least one meeting a week the amount of weight: If the maintenance of the status quo, they cheer for themselves, but there is a sign of resumption of fat, we should carefully review their own eating and exercise habits, health habits to lose weight you develop.

How to maintain weight loss results, we work together to campaign: Do not become obese accomplice friends want to meet chat, talk a walk in the park, than out at restaurants or coffee shop.

To maintain smooth defecation: food stay in stomach longer period of time, the more nutrition and calorie absorption.

Shaoliangduocan, top-heavy: the daily calories that can be assigned as “breakfast, lunch, lunch spots, dinner,” the proportion of 2:2:3:2, lunch and afternoon spots are interchangeable.

Low-fat high-fiber meals side dishes: fiber, carbohydrates, protein, dietary ratio of 3:2:1 can increase satiety, eating when you want to remember this principle.

How to control the diet? The appropriate choice of meal: meal could not be a meal to eat for life, but to replace one meal a day to replace some food and help diet.

Slowly, concentrate on eating: chewing food thoroughly to lose weight? To concentrate on eating, enjoying dinner time, and family and friends talking about family in order to enhance each other’s feelings.

Entertaining eating out of principle: far from the buffet, avoid greasy food, soup prior to skim the oil, stir-fry with hot water rinse before sending the entrance.

How to maintain weight loss results? According to the above methods to do what you will not be fat back, and that from the start now to!

Why fat after flow

In general, the mature women’s bodies in a steady state, energy, and a variety of nutrient uptake and consumption are basically balanced, so that has made him the foundation of life with the birth. Pregnancy itself, will increase and consumption, although this is not significant in the early stages of pregnancy, when the natural process of pregnancy was artificially terminated the mother’s energy needs should be reduced. However, many of the hormonal state of birth to help the fetus to be adjusted and down, the body of nutrition for fetal growth and steady-state has a certain inertia, so a woman’s body will be greater than the flow of energy consumed in a later state. Second, the flow after the why fat, many women have early pregnancy reaction, while the termination of pregnancy so that they obtained the liberation of appetite, which became the second flow of people gain weight after the grounds. In addition, almost all of the people feel that flow of people, there should be some opening belly Dabu, in particular, about the maturity of a three-year-old woman, even more afraid of ill-conditioning will affect the body’s health to do so often results in weight gain.

Pregnancy, how to maintain the shape

Pregnancy, how to maintain the shape, the first experience in preparing to have children can not go to deliberately lose weight until a few months. Too subdivision control diet and excessive exercise can be achieved although the effect of weight loss may be pregnant soon after the control diet, physical activity can not be too large, and this will inevitably cause a rebound. Moreover, regardless of what kind of weight loss generally have a diet, it will cause nutritional imbalance is very detrimental to the fetus.

Pregnancy, how to maintain the shape, the second experience, pregnancy can not remain idle at home, it is best able to work or to do something about it. The first three months should be an appropriate exercise every day, three months after a certain amount of exercise can be increased. Some sisters, no longer work after pregnancy, too, to stay home and not eat all day is sleep. There have been a small amount of bleeding in early pregnancy, the result is even more cautious, even afraid to take the next stairs are too fast, for fear of Chan Zhao Peng Zhao. Now that I think not that necessary, and not do too much as long as the movement will not affect fetal development.

Pregnant how to keep fit, then there can not be sleeping too much sense and can not eat too much. Guaranteed eight hours of sleep per day is sufficient, diet need to diversify, eat green vegetables, shellfish, liver, and the like, and try to eat snacks and fried foods, it’s best not to go out to eat, food hygiene, in this a phase is also very important. Miss

The experience of pregnancy, how to maintain the shape varies is not necessarily the case that everyone Zhi, but still written to the future mothers to be a reference bar.