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Medical Sleep Center recently released results of a survey, six major cities 10000 respondents, half of people have suffered varying degrees of insomnia. The company has nine cities on the survey of 150 journalists also showed that 40% of the journalists have had sleep problems, 87% of people think that sleep problems have to work and life had a negative impact

       However, what is not able to sleep, eat the wrong nutrition, it will be insomnia. Food containing caffeine will stimulate the nervous system, there are some diuretic effect, leading to a common cause of insomnia. Dinner to eat spicy, greasy food is also an important reason for the impact of sleep. Because pepper, garlic, onions, etc. can cause a burning stomach flu and indigestion, thereby affecting sleep; and greasy to eat more also put pressure on the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, leading to insomnia. There are, like beans, cabbage, onions, corn, bananas and other food will also be disruption to normal sleep. Read more »

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Symptoms of kidney stones include two categories:

First, empirical type: Zheng Jian folder gravel when urine, urine incomprehensible, or sudden interruption of urination, urethral pain, distress, Shaofu Juji, or waist unbearable cramps, blood in urine, red tongue, thin moss yellow, pulse or with a few strings. Expelling heat Lishi, Tong-Lin Pai Shi, cooling blood to stop bleeding.
Second, the actual situation mixed type: Zheng Jian gravel do not sick a long time can see Shenpi accompanied by fatigue, mental Weidun, surface Bai Shaohua, pink tongue with Indented, slim and fragile weak pulse, or dull pain associated with waist, waist and knee limp, hand, foot and heart fever, hot flashes, night sweats, Shenpi fatigue, mamillata little moss, pulse breakdown. Read more »

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Why eat more fruits and vegetables can prevent constipation, pregnant women do? Reason: * Constipation is the majority of pregnant women may encounter difficulties. Produced by the placenta during pregnancy, a large number of progesterone to reduced gastrointestinal motility, food residue in the large intestine, to extend the residence time, the moisture has been absorbed over the intestinal wall, leading to the final formation of faeces dry, hard, coupled with lower abdominal muscle tension, contractile force inadequate, so pregnant women, easy to constipation.
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How to do affect the health, for busy office workers, especially men, who after dinner would choose to work overtime in front of the computer, some people like to go to bed after the laptop on the lap; others prefer before going to sleep in the the computer to write their own blog, chat or play games. These practices would give an adverse impact on sleep.
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Human body is more or less there are some toxins, toxins affect not only health but also affects the appearance oh. Especially for the beauty-conscious woman, detoxification is essential a part of yo, but how to discharge the body of toxins that do? Milk contains easily absorbed calcium, contributed to the prevention of osteoporosis. Milk vitamin B2, can improve vision.

Milk calcium: a large number of women in the menstrual blood loss will lead to the occurrence of calcium deficiency and osteoporosis, 100 grams of milk, 120 mg of calcium-rich replenish body needs a daily calcium content reduced by 50% of the the rate of bone atrophy. Read more »

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Of women in a few years before menopause, ovarian function gradually degraded over the age of 45 tend to have reduced estrogen secretion, the signs of menstrual disorders, although menopause is a natural life process, but even after menopause, estrogen lack of results, barriers to bring it menopause is a common fact, but also increase the risk of cardiovascular disease, osteoporosis and memory loss risk. Therefore, women after the cessation of menstruation, how should like better health and enjoy life, doctors also made several recommendations: Read more »

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What is urethritis, urethritis symptoms what is it?

(1) increased urine: When the urine increases, frequency of urination will increase accordingly. In physiological circumstances, such as a large number of drinking water, eating watermelon, drinking beer, into the water due to increased regulation and filtering through the role of the kidneys, urine output increased frequency of urination has increased, giving rise to urinary frequency. In pathological cases, such as part of the diabetes mellitus, diabetes insipidus in patients with more than drinking water, urine volume and more frequency of urination were also many. However, there was no urination discomfort.
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What contraceptive methods, the most healthy? The international arena there is such a term called “natural family planning” that is, natural family planning. According to female reproductive physiology that is characteristic time of intercourse to avoid pregnancy in childbirth, natural to achieve the purpose of contraception. Natural birth control is actually to avoid “dangerous period” to grasp the method of natural family planning is bound to find out about some of the physiological knowledge of pregnancy. Read more »

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As a woman, you can not understand some of the most basic care of a small women’s health knowledge, perineum is particularly important for women, clean genitals will not give you annoying gynecological diseases, then, of how women should clean work?

Prepare their own private wash basin and special cleaning utensils, towels. Cleaning utensils should be washed before use, a towel to dry after use or in well-ventilated place to dry, preferably in the sun insolation is conducive to sterilization. The course of time not seen the sun for a towel, easy to breed bacteria and fungi. Washing genitals with warm water, you must use soap, the use of baby bath soap irritating smaller in order to reduce skin irritation. Read more »