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Dysmenorrhea how to alleviate it? Dysmenorrhea plagued many women friends, often a dysmenorrhea, then nothing can be done, unbearable, then how should dysmenorrhea to alleviate it? Dysmenorrhea in medicine called the “through-line pain.” There is actual situation of the sub-clinical can be divided into Qi stagnation blood stasis, cold dampness DiorSkin, qi weakness, hot and humid place bets four syndromes.

      1, Qi stagnation blood stasis type dysmenorrhea, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, or with Xiongxie breast inflation, or less, or by poor line, there are pieces by the color purple dim, blood block pain reduction after discharge, after a net pain, dusky purple tongue or stasis point, pulse string or a string slip. Expelling qi stasis pain. Read more »

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Women have been, ribbons, tires, producing a special physiological phenomenon could easily lead to an infringement which took place Evils dysmenorrhea. So, Suri observe good personal hygiene care, effective measures to prevent dysmenorrhea.

(1) learning to master menstrual health knowledge: the arrival of menstruation is a sign of female puberty, though some young women menstrual bleeding due to a lack of understanding will result in unnecessary fear, tension and shyness and other psychological changes. These negative psychological changes over long-lasting stimulus, then easily lead to air-disorders, dysmenorrhea induced by poor blood line.

Which young women learn some more about the physical health knowledge, the lifting of the menstrual misunderstandings, eliminate or improve the adverse psychological change is the most important issue to prevent dysmenorrhea. As the “naive theory of ancient Plain Questions” says: “tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been.” Read more »

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Less menstrual What are the reasons?

   Some women’s menstrual cycle is normal, but by a very small, more weight is to come to a little over, there are still some women are menstruating is very short, less than two days accompanied by the amount of scarce . We are a female friend, if less menstrual how do? Experts believe that menstruation less with the following factors:
Can not be ignored by the less

       1, blood deficiency: physical blood deficiency or traumatic bleeding, postpartum hemorrhage, bleeding after surgery, causing bodily Jieke Camp Blood deficiency, resulting in a sea of blood do not charge by the reduced. 2, kidney: congenital Shenqi Shenjing inadequate, or excessive sexual intercourse, producing too much, abortion and other damage the kidneys, resulting in insufficient kidney qi, essence and blood are not sufficient, so that by the empty sea of blood reduced. 3, blood stasis: female menstrual catch cold, the body attacks by the Han Xie, blood has been Hanning; or quarrel with someone, feeling depressed, so that Qi stagnation blood stasis; or injury caused by congestion within the stop,
Can make blood run sluggish, fewer cases occurred after month. 4, phlegm: the body fat of women, is a body of phlegm; because the phlegm blocked meridians, so that blood runs sluggish, which took place after months less. There are some long-serving female contraceptives, there may be gradual fall in the case of menstruation. At this time we should pause, and take a look at Will there be less of the situation. If women found that the steady decline in menstrual will have to go to the hospital examination and treatment in a timely manner in order to avoid menstrual closed resistance phenomenon.

See if you belong to what kind of dysmenorrhea

(1) Qi stagnation blood stasis type, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, refusal by, or accompanied by Xiong Xie breast inflation, or less, or by poor line by dim purple color with block, blood clots pain after discharge reduced by a net pain, dusky purple tongue or stasis point,
Pulse string or the string slip. Expelling qi stasis pain.
(2) alpine stagnate type, Zheng Jian few days before or after menstrual abdominal Leng Tong, heat pain was reduced, according to the Tong Shen, after less by color Anhei a block, or Weilengshenteng, fur Bai Ni, pulse Shen tight. Expelling warm through cold-dispelling dehumidification, Huayu pain.
(3) weak qi and blood type, Zheng Jian, after 12 days or a menstrual period after a dull pain lower abdomen, or lower abdomen, and genitals air fall, joy Rouan, menstruation less, pale thin, or Shenpi fatigue, or looking not-hua, or the less satisfied pond, tongue pale, pulse slim and fragile. Expelling Qi tonic pain.
     (4) The hot and humid bet type, Zheng Jian premenstrual abdominal pain refused to press, there is burning sensation, or with lumbosacral pain; normal
When lower abdomen pain, the pain intensified through the years. Low heat ups and downs, through the dim red color, quality, thick with blocks, vaginal discharge thick yellow, short yellow urine, red tongue, yellow and greasy moss, pulse a few strings, or moisten a few. Expelling heat dehumidification, Huayu pain. Control of these symptoms can confirm whether their dysmenorrhea, and thus the symptoms of dysmenorrhea have a knowledge and understanding, just in case.

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A considerable number of unmarried women, each to bursts of premenstrual tend to have lower abdominal pain, Yaoxisuanruan, general malaise fatigue and other discomfort, which is of particular distress dysmenorrhea. Why the occurrence of such symptoms during menstruation? Adolescent females are mainly relatively slender cervical, or not well-developed, the Department, to stimulate the blood flow through the uterine muscle contraction caused.

        Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.”

Pain often lasted several hours, or 1 ~ 2 days, usually after the smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women.

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction. And thus induce or aggravate dysmenorrhea.
Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods such as pepper,
Raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey,

Bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation,

The prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit. In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

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Dysmenorrhea a woman can eat?

     Women before and after passing through or menstruation, abdominal waist appear? Pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.” Pain often continues for several hours or 1-2 days, usually after the smooth flow of blood, abdominal pain ease.
  This disease is more common in young women, is one of the common diseases of women.
Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3? 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction. And thus induce or aggravate dysmenorrhea.
Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey,

Bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

     In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

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Dysmenorrhea diet to restore

Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.” Pain often lasted several hours, or 1 ~ 2 days, usually after the smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women.
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Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect. 

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction.

And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain.

It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

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Dysmenorrhea can be divided into two kinds of primary and secondary. Primary dysmenorrhea refers to the initial development of women’s menstrual dysmenorrhea on emerging phenomenon often as married and will be improved accordingly. Secondary dysmenorrhea is the reproductive system lesions that occur after the dysmenorrhea, its performance varies with different causes, the general location of deep pain, and dull. Read more »

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Dysmenorrhea refers to menstrual or pass around the lower abdomen during the severe pain. Lumbar acid. And even nausea, vomiting phenomenon, it is the common disease of women.
    Dysmenorrhea always bring a lot of headaches to women, serious direct impact on normal work and life. Should be noted that in general abdominal discomfort, but it does not prevent those who work and live, should not be referred to as dysmenorrhea. Read more »

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Girls dysmenorrhea is disturbing things, but why would dysmenorrhea? Many people may not be clear. Only understand their real reason for dysmenorrhea, symptomatic measures in order to reduce or eliminate dysmenorrhea. Dysmenorrhea caused by many factors, often following a variety of reasons: Read more »

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Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.” Pain often lasted several hours, or l-2 days after the general smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women. Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. Tianhao Medicine found that diet can play a better role in prevention and treatment, dysmenorrhea patients 3-5 days before menstruation to light digestible diet should mainly. Should eat easily digested food, should not overeat, in particular, should avoid eating the food cold, because cold foods can stimulate the uterus, fallopian tubes contract, and thus induce or aggravate dysmenorrhea. Read more »

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(1), cervical canal stenosis is mainly menstrual outflow obstruction, causing dysmenorrhea.

(2) The development of uterine hypoplasia poor uterine blood supply abnormalities easier to merge, resulting in uterine ischemia, hypoxia caused by dysmenorrhea. Read more »