1, Qi stagnation blood stasis type dysmenorrhea, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, or with Xiongxie breast inflation, or less, or by poor line, there are pieces by the color purple dim, blood block pain reduction after discharge, after a net pain, dusky purple tongue or stasis point, pulse string or a string slip. Expelling qi stasis pain.

      2 alpine type stagnate dysmenorrhea, Zheng Jian few days before or after menstrual abdominal Leng Tong, heat pain was reduced, according to the Tong Shen, after less by color Anhei a block, or Weilengshenteng, fur Bai Ni, pulse Shen tight. Expelling warm through cold-dispelling dehumidification, Huayu pain.

      3, weak blood type dysmenorrhea, Zheng Jian, after 12 days or a menstrual period after a dull pain lower abdomen, or lower abdomen, and genitals air fall, joy Rouan, menstruation less, pale thin, or Shenpi fatigue, or looking not-hua, or the less satisfied pond, tongue pale, pulse slim and fragile. Expelling Qi tonic pain.

      4, hot and humid bet type dysmenorrhea, premenstrual abdominal pain Zheng Jian refused to press, there is burning sensation, or with lumbosacral pain; usually when the lower abdomen pain, the pain intensified through the years. Low heat ups and downs, through the dim colors of red, yellow thick vaginal discharge, urine short-yellow, red tongue, yellow and greasy moss, pulse a few strings, or moisten a few. Expelling heat dehumidification, Huayu pain.

      At the time of dysmenorrhea should pay attention to the following details of life in order to ease dysmenorrhea.

      1, a balanced diet: eat too sweet or salty foods, because they make you flatulence, and slow, should eat more vegetables, fruits, chicken, fish, and as many meals.

      2, taking vitamins: Many patients adequate daily intake of vitamins and minerals, the rare menstrual pain. It is therefore proposed to take a comprehensive vitamin and minerals, preferably calcium and low doses, can be taken several times a day.

      3, supplementary minerals: calcium, potassium and magnesium minerals, but also can help relieve menstrual pain. Experts found that women taking calcium than not taking less menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. Before and during menstruation may wish to increase the intake of calcium and magnesium.
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      4 Eat foods containing caffeine: coffee, tea, chocolate contains caffeine, make you nervous, it may contribute to discomfort during menstruation, coffee contains oils and fats also stimulate the small intestine.

      5, Temperance: If you are prone to swelling during menstruation, then the alcohol would exacerbate this problem.
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      6, to keep warm: Keep the body warm will accelerate the blood circulation and relaxing muscles, especially the spasm and congestion of the pelvic area, should drink plenty of hot water can also be placed in the abdominal hot compress bag or hot-water bottle, a few minutes, or Moxa Sunburn lower abdomen.

      7, mineral bath soak: Add 1 cup in the bath salt and 1 cup of sodium bicarbonate. Warm water for 20 minutes to help relax muscles and ease menstrual pain.
For Sports: menstrual cramps, especially in the eve of multi-walking or engaging in other moderate exercise will make you more comfortable during menstruation.
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8, taking the pain medication: When menstrual pain began, along with milk or food to take painkillers (such as Tai Nuolin), the effect would be a good pain medication 20 minutes -30 minutes newcomer effect, and continued to 12 hours will not be painful .

In fact, sub-primary dysmenorrhea dysmenorrhea and secondary dysmenorrhea two kinds. After detailed gynecological clinical examination failed to find significant abnormal pelvic organs, saying that primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to obvious genital lesions, such as endometriosis, pelvic inflammatory disease, cancer and so on. If there is a long-term dysmenorrhea case should go to the hospital for a formal professional gynecological examination to exclude the possibility of these conditions.

(1) learning to master menstrual health knowledge: the arrival of menstruation is a sign of female puberty, though some young women menstrual bleeding due to a lack of understanding will result in unnecessary fear, tension and shyness and other psychological changes. These negative psychological changes over long-lasting stimulus, then easily lead to air-disorders, dysmenorrhea induced by poor blood line.

Which young women learn some more about the physical health knowledge, the lifting of the menstrual misunderstandings, eliminate or improve the adverse psychological change is the most important issue to prevent dysmenorrhea. As the “naive theory of ancient Plain Questions” says: “tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been.”

How do the daily anti-dysmenorrhea?

(2) there must be certain laws of daily life: “Su asked ancient naive” theory, said: “The know who law was yin and yang, and in a few patients, diet and restrained living there often do not make any rash labor, and it could be Ju-shape with God, but to do Throughout his later years, is going a hundred degrees. “means that to maintain good health, it is necessary to comply with certain Fadu to adapt to changes in the natural environment, diet, daily life, work and rest, etc. should be restrained and Scientific arrangement, parties will not be sick.

Women have special physiological phenomenon, in life and living, labor would have to be reasonable arrangement, there is a certain pattern. Food should not be too cold, not lived long cold dampness of the ground, not overwork or too Plaza and so on, in particular the need to avoid the menstrual period cold stimulation, rain wading, strenuous exercise and excessive mental stimulation.

(3) actively doing five health care: health care, refers to the five women, menstrual period, pregnancy, puerperium, lactation, menopause health care. In this five times, women’s reduced ability to resist Evils could easily lead to infringement of the incidence of Evils.

Conscientiously do a good job five health care, of great significance for the prevention of dysmenorrhea, especially in patients with secondary dysmenorrhea, often because of five health care caused by the negative. In this five, whether it is personal hygiene, or the daily diet, emotional nursed back to health, labor training, they have to adhere to certain measures to protect women’s side without causing disease, in order to ensure good health.
(4) physical activity to improve health: regular exercise, can enhance physical fitness, reduce and prevent diseases. Such as the Han dynasty physician Hua Tuo on physical exercise has long been recognized that can promote blood circulation, joint fluent, air-Regulating can prevent disease, thereby creating a “Five-Bird Game” for the use of the world fitness. Women often participate in some physical exercise, for the prevention and treatment of abdominal pain during menstruation is also beneficial.

(5) active diagnosis and treatment of gynecological diseases: actively correct detection and treatment of gynecological diseases, is an important measure to prevent dysmenorrhea. First menstrual period should try to avoid doing unnecessary checks and a variety of gynecological surgery. If the line put ring, pass fluid technique, as well as gynecological examinations, etc., should be clean after menstruation within 3 to 7 days, so to prevent bacterial infection in the uplink. Furthermore line caesarean section, uterine incision, the suture muscle, sutures do not pass through endometrium, to avoid endometriosis. The key is found to have gynecological disease, it is necessary to ensure active treatment, in order to wipe out the hidden dangers caused by dysmenorrhea.

In short, the prevention of dysmenorrhea, it is necessary to start before menarche active until after menopause may prevent the occurrence of dysmenorrhea. In particular, middle-aged women, do not mistakenly think that he did not let down our guard on dysmenorrhea patients, this phase are mostly the high incidence of secondary dysmenorrhea stage, must pay attention to personal hygiene, proper preventive measures, if dysmenorrhea occurred after the illness is necessary to actively for examination and treatment in order to ensure their own health.

   Some women’s menstrual cycle is normal, but by a very small, more weight is to come to a little over, there are still some women are menstruating is very short, less than two days accompanied by the amount of scarce . We are a female friend, if less menstrual how do? Experts believe that menstruation less with the following factors:
Can not be ignored by the less

       1, blood deficiency: physical blood deficiency or traumatic bleeding, postpartum hemorrhage, bleeding after surgery, causing bodily Jieke Camp Blood deficiency, resulting in a sea of blood do not charge by the reduced. 2, kidney: congenital Shenqi Shenjing inadequate, or excessive sexual intercourse, producing too much, abortion and other damage the kidneys, resulting in insufficient kidney qi, essence and blood are not sufficient, so that by the empty sea of blood reduced. 3, blood stasis: female menstrual catch cold, the body attacks by the Han Xie, blood has been Hanning; or quarrel with someone, feeling depressed, so that Qi stagnation blood stasis; or injury caused by congestion within the stop,
Can make blood run sluggish, fewer cases occurred after month. 4, phlegm: the body fat of women, is a body of phlegm; because the phlegm blocked meridians, so that blood runs sluggish, which took place after months less. There are some long-serving female contraceptives, there may be gradual fall in the case of menstruation. At this time we should pause, and take a look at Will there be less of the situation. If women found that the steady decline in menstrual will have to go to the hospital examination and treatment in a timely manner in order to avoid menstrual closed resistance phenomenon.

See if you belong to what kind of dysmenorrhea

(1) Qi stagnation blood stasis type, Zheng Jian every 12 days in the premenstrual or menstrual period abdominal pain, refusal by, or accompanied by Xiong Xie breast inflation, or less, or by poor line by dim purple color with block, blood clots pain after discharge reduced by a net pain, dusky purple tongue or stasis point,
Pulse string or the string slip. Expelling qi stasis pain.
(2) alpine stagnate type, Zheng Jian few days before or after menstrual abdominal Leng Tong, heat pain was reduced, according to the Tong Shen, after less by color Anhei a block, or Weilengshenteng, fur Bai Ni, pulse Shen tight. Expelling warm through cold-dispelling dehumidification, Huayu pain.
(3) weak qi and blood type, Zheng Jian, after 12 days or a menstrual period after a dull pain lower abdomen, or lower abdomen, and genitals air fall, joy Rouan, menstruation less, pale thin, or Shenpi fatigue, or looking not-hua, or the less satisfied pond, tongue pale, pulse slim and fragile. Expelling Qi tonic pain.
     (4) The hot and humid bet type, Zheng Jian premenstrual abdominal pain refused to press, there is burning sensation, or with lumbosacral pain; normal
When lower abdomen pain, the pain intensified through the years. Low heat ups and downs, through the dim red color, quality, thick with blocks, vaginal discharge thick yellow, short yellow urine, red tongue, yellow and greasy moss, pulse a few strings, or moisten a few. Expelling heat dehumidification, Huayu pain. Control of these symptoms can confirm whether their dysmenorrhea, and thus the symptoms of dysmenorrhea have a knowledge and understanding, just in case.

        Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.”

Pain often lasted several hours, or 1 ~ 2 days, usually after the smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women.

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction. And thus induce or aggravate dysmenorrhea.
Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods such as pepper,
Raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey,

Bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation,

The prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit. In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

     Women before and after passing through or menstruation, abdominal waist appear? Pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.” Pain often continues for several hours or 1-2 days, usually after the smooth flow of blood, abdominal pain ease.
  This disease is more common in young women, is one of the common diseases of women.
Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea in patients with menstrual cramps in the first 3? 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction. And thus induce or aggravate dysmenorrhea.
Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey,

Bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

     In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

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Dysmenorrhea diet to restore

Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called “dysmenorrhea”, also known as “passing through pain.” Pain often lasted several hours, or 1 ~ 2 days, usually after the smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women.
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Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect. 

Dysmenorrhea in patients with menstrual cramps in the first 3 to 5 days digestible diet should adopt a light-based. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction.

And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc.. Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain.

It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.

Caused by common causes of secondary dysmenorrhea include:

1, cervical or intrauterine adhesions: common in repeated flow of people, in patients with endometrial tuberculosis.

2, reproductive tract abnormalities: excessive uterus forward, vaginal diaphragm and other mechanical obstruction, so that poor blood flow-induced dysmenorrhea.

3, pelvic inflammatory disease: persistent lower abdominal pain, may be radiation from the waist, sometimes with a sense of the anus bulge.

4, Endometriosis: good fat in 30 to 45-year-old middle-aged women, because endometrial went to a place outside the uterus, “camp.” Thickened by the effects of ovarian hormones, bleeding, because they do not flow in vitro and stimulate the surrounding tissue, causing uterine muscle contraction or tissue fibrosis induced dysmenorrhea.

5, adenomyoma: more common than 40 years of age, more maternal, many women flow curettage.

(1), cervical spinal stenosis so that menstrual outflow obstruction caused by dysmenorrhea.

(2), uterine hypoplasia or developmental abnormalities poor blood supply to easily merge, resulting in uterine ischemia, hypoxia caused by dysmenorrhea.

(3) abnormal position of the uterus, such as the uterus after the location of extreme flexion or flexion, may affect the blood unobstructed Erzhi dysmenorrhea.

(4) mental, neurological factors, girls over-sensitive to pain.

(5) genetic factors, female. Daughter, mother dysmenorrhea dysmenorrhea occurs there is a certain relationship.

(6) endocrine factors. Menstrual period abdominal pain and elevated luteal phase progesterone.

(7), endometrium, and menstrual blood prostaglandin (PG) content increased. Prostaglandin E2 (PGE2) play a role in the uterine muscle fibers to make it contraction dysmenorrhea. Dysmenorrhea endometrial tissue prostaglandin levels significantly higher than the normal females.

(8) excessive uterine contraction. Although dysmenorrhea in patients with uterine contraction pressure and the normal women is basically the same (normal pressure is about 4.9Kpa), but the longer the duration of uterine contraction, and often difficult to completely relax, it happened due to excessive uterine contraction-induced dysmenorrhea.

(9) of abnormal uterine contraction. Dysmenorrhea in patients with abnormal uterine contraction often, so often leads to uterine ischemia, uterine muscle ischemia and muscle spasm can also cause uterine contractions, resulting in pain, dysmenorrhea arise.

(10) gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids and so on.

(11) girls menarche, psychological stress, sedentary lead to deterioration of blood circulation, blood is running sluggish, eat cold food, etc., causing dysmenorrhea.

(12) menstrual strenuous exercise, affected by cold wet attack, are easy to lead to dysmenorrhea.

Dysmenorrhea in diet should pay attention to what?

       In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role. If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Depression caused by dysmenorrhea appropriate, drink wine, be able to play a relaxed mood, the role of Soothing relief of boredom, so that dispensers and profit. In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

       Finally, Tianhao Pharmaceutical feel normal diet should be varied in patients with dysmenorrhea, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd’s purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on. Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on. Can also be posted through the pain Kang paste, and its main ingredient is Motherwort, Angelica, Asarum, cinnamon, Yan Hu Su, Salvia, etc., with temperature through the cold-dispelling, blood circulation of the effectiveness of pain. Leng Tong lower abdomen of women during menstruation, after line impeded, by the dim purple color, there are blocks, to leg pain, have a certain role in the rehabilitation of health care. The methodology used is also very simple, one to two days before menstruation, exposing the isolation membrane affixed except medicine, plaster patching will be housed in the temple of God (navel center), re-patients are also affixed to the Guanyuan (middle right under the navel silver Office). Dressing was changed every two days time (time to repeat it for ointments 3-5 hours). If the continuous use, the result will be better.

(2) The development of uterine hypoplasia poor uterine blood supply abnormalities easier to merge, resulting in uterine ischemia, hypoxia caused by dysmenorrhea.

  (3) abnormal position of the uterus if a woman’s uterus after the location of extreme flexion or flexion, may affect the blood unobstructed Erzhi dysmenorrhea.

(4) mental, neurological factors, some women over-sensitive to pain.

(5) genetic factors with the mother daughter dysmenorrhea dysmenorrhea occurs a certain relationship.

(6), endocrine factors, menstrual period abdominal pain and elevated luteal phase progesterone.

(7), endometrium, and menstrual blood prostaglandin (PG) content increased prostaglandin E2 (PGE2) play a role in the uterine muscle fibers to make it contraction dysmenorrhea. The patients with endometrial tissue levels of prostaglandin was significantly higher in normal women.

(8) excessive uterine contraction. Although dysmenorrhea in patients with uterine contraction pressure and the normal women is basically the same (normal pressure is about 4.9Kpa), but the longer the duration of uterine contraction, and often difficult to completely relax, it happened due to excessive uterine contraction-induced dysmenorrhea.

(9) of abnormal uterine contraction. Dysmenorrhea in patients with abnormal uterine contraction often, so often leads to uterine ischemia, uterine muscle ischemia and muscle spasm can also cause uterine contractions, resulting in pain, dysmenorrhea arise.

(10) gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids and so on. IUD placed inside the uterus (commonly known as IUD) is also easily cause dysmenorrhea.

(11) girls menarche, psychological stress, sedentary lead to deterioration of blood circulation, blood is running sluggish, eat cold food, etc., causing dysmenorrhea.

(12) menstrual strenuous exercise, affected by cold wet attack, are easy to lead to dysmenorrhea.