Comments (0)

User Help –

Where the food should be fasting before and after menstruation?

Experts suggest that –

Menstruation before the salty, too cold and the food will not eat, can eat high-fiber foods, brown rice, whole wheat bread, potatoes, oatmeal, or low-fat milk, etc. After the menstruation can eat yogurt, high calcium foods, manganese-containing foods such as whole-grain, nuts, beans, green vegetables, pineapple, faint goods such as tea roses tea, barley tea, etc., try not to drink coffee, cola, tea and so on, a small amount of sweets there are some help, in the menstrual must also pay attention during the more than adequate intake of protein, meat, eggs, tofu, etc. to supplement the nutrition lost in menstruation, if the blood through the large, they ought to add iron-containing foods such as spinach, candied dates, red vegetables, liver , grapes and so on.

Comments (0)

Now some female friends in general are common to a small problem, that is, after a sex life. Menstruation delayed, in the end be considered to be deferred for a few days is normal? Are a lot of female friends are generally unintended pregnancies panic! Read more »

Comments (0)

 Menstruation is a mature female reproductive system, a sign, on behalf of ovarian endocrine function and reproductive function has been basically sound. Once the abnormal menstrual cycle, then show or hide abnormal genital function of certain diseases. Read more »

Comments (0)

As the girls grow into girls, there will be physiological changes, generally to 13 will appear after the age of menstruation, how to determine the normal and abnormal menstruation for young girls need to know the problem: Read more »

Comments (0)

When menstruation is about to come, the woman’s body and mind will appear or light or heavy, “premenstrual syndrome”, including irritability, mood swings, easy and human conflict, chest or abdominal swelling, weight gain, systemic edema, changes in appetite, mouth ulcers , and adult acne, headaches and so on. These situations usually occur 10-14 days before menstruation, menstruation within 24 hours after the start of the end of severity and a good hair time varies. Read more »