Where the food should be fasting before and after menstruation?

Experts suggest that –

Menstruation before the salty, too cold and the food will not eat, can eat high-fiber foods, brown rice, whole wheat bread, potatoes, oatmeal, or low-fat milk, etc. After the menstruation can eat yogurt, high calcium foods, manganese-containing foods such as whole-grain, nuts, beans, green vegetables, pineapple, faint goods such as tea roses tea, barley tea, etc., try not to drink coffee, cola, tea and so on, a small amount of sweets there are some help, in the menstrual must also pay attention during the more than adequate intake of protein, meat, eggs, tofu, etc. to supplement the nutrition lost in menstruation, if the blood through the large, they ought to add iron-containing foods such as spinach, candied dates, red vegetables, liver , grapes and so on.

Now some female friends in general are common to a small problem, that is, after a sex life. Menstruation delayed, in the end be considered to be deferred for a few days is normal? Are a lot of female friends are generally unintended pregnancies panic!, Of course, these issues are worth noting that he should pay special attention to his usual habits.

Usually about one week to postpone menstruation is normal, such as not to delay seven days may be pregnant, or irregular menstruation, irregular menstruation generally refers to a variety of causes menstrual changes, including early age at menarche, delay, period , menstrual period and by the quantitative changes, as well as menstrual abnormalities before and after the symptoms associated with some of the up and the whole collectively, this phenomenon is called menstruation, women’s diseases, one of the most common symptoms. Caused by irregular menstruation, there are two reasons: 1, neuro-endocrine dysfunction caused by: The main is the next head – - ovarian axis function of instability or defective, that is, Menopathy. 2, device quality caused by disease or drugs include: local genital inflammation, cancer and developmental abnormalities, malnutrition; intracranial disorders; and other endocrine disorders such as thyroid, adrenal dysfunction, diabetes, and Sheehan’s disease, etc.; liver disease; a blood disease, etc.. The use of anti-psychotic medication; endocrine agents or take IUD contraceptive caught irregular menstruation may occur. In certain occupations, such as long-distance runners prone to amenorrhea. In addition, some abnormal bleeding during pregnancy also tend to be mistaken for menstruation. Clinical diagnosis of neuro-endocrine dysfunction of Menopathy, we must exclude a variety of organic causes of the above.

Menstrual cycle need to know

Menstruation is a regular, periodic uterine bleeding, usually 28-30 days, about 7 days in advance or delay were normal. Vary the length of the cycle, each woman’s menstrual cycle has its own rule.

Once a menstruating woman says that already has fertility. In general, the age of 18 -45 women, ovarian function mature, cyclical ovulation and sex hormone secretion, in the exuberant period of fertility. After 45 years of age, their ovarian function gradually diminishes, reaching menopause.

Anomalies in time to be examined

In general, the menstrual cycle than in the past, and the delay can not call it menopause, amenorrhea, said more than 6 months. Menstruation does not come to common causes are pregnancy, menstruation, endocrine abnormalities, cancer after chemotherapy and so on.

For women with normal menstrual cycle, menstruation do not come if there is, first of all to remember the date of the last menstrual cramps, menopause a few days now, and urine pregnancy test as soon as possible to carry out inspections. With the increased sensitivity of the current reagents, menopause can be found in about 35 days pregnant or not. Once pregnant, you should be careful further examination to determine whether intrauterine pregnancy or ectopic pregnancy, and pregnancy termination or continuation of pregnancy to give the corresponding processing. The case of diagnosis of ectopic pregnancy should be promptly treated in hospital associated.

Careful to exclude the disease might

In addition to other pregnant women menstruation “late” are often associated with sex hormones that regulate menstrual disorders related to abnormal. Adolescent female or near menopausal women, ovarian function due to the imperfect or functional decline, it will affect ovarian hormone secretion, so that the endometrium of estrogen and progesterone regulate abnormal, did not happen to normal exfoliation, bleeding. At this point, endometrium under the effect of estrogen continue to grow. Once the estrogen can not sustain the continued endometrial hyperplasia appeared continuous vaginal bleeding.

Worthy of attention is that such long-term irregular bleeding, prone to reproductive tract infections, and lead to anemia. At the same time, endometrial long time under the action of estrogen prone to endometrial lesions, such as endometrial polyps and endometrial cancer.

There are a variety of menstrual problems, whether delayed menstruation, or in advance, no one can look down upon, we must pay attention during the menstrual menstrual by color, by volume, through quality, any one problem to be vigilant, because menstrual problems there may be risks of other diseases. Should promptly go to the hospital examination, diagnosis and treatment.

1, the menstrual cycle. General woman’s menstrual cycle is 28-30 days, but it was 30 days to first period, it was even 40 years time periods. As long as there is regularity, which is roughly the same menstrual cycle the first time, belongs to the normal situation. In addition, the menstrual easily affected by many factors, so after 3-5 days in advance or wrong, but also a normal phenomenon.

If this menstrual cycle is 20 days, the next 40 days, separated by the number of days a lot, and often appears to be the case, and some even menstruation to 1-2 days, over 10 days again 1-2 days, lost periodicity, which are not normal, called irregular menstruation. It should be noted that the girls menarche, due to newly developed ovarian functions is not perfect, it will be of functional disorders, irregular, this is not a pathological phenomenon, without fear and fearing that, over a year or two ovarian maturation, menstruation on the fate to normal.

2, menstrual period (also known as menstrual). Woman’s menstruation is about 3-5 days, 2-8-day not uncommon. The general law of passing through the first few days of menstruation, and the second, three-day increase, then gradually reduced until the blood clean up,. This is because the first day of the endometrial shedding has just begun, and the second three days, an increase in endometrial shedding, also increased the amount of bleeding, the uterus is stimulated to strengthen the contraction of a large amount of blood discharged reasons. Some people clean blood after a little over a day or two again, people wishing to “the blood back,” This is not the disease, but a normal phenomenon. However, some women’s menstrual period for up to 10 days, or even 20 days, not exactly dripping menstruation; some menstrual period was very short, only “flash” that is over. These two phenomena are not normal.

3, through the blood. How much women’s menstrual flow varies, the individual vary greatly, usually 20-10 ml, with an average of about 50. Usually 3-5 times a day for menstrual sanitary napkin or paper, even if it is normal.

If after blood too much to change a sanitary napkin or have soaked through the paper again soon, and even shun blood drip down the thigh, which is not normal. Menorrhagia may be psychological stress, environmental changes, malnutrition, and metabolic disorders caused by factors such as dysfunctional uterine bleeding. The long-term excessive menstrual flow may cause anemia, it should be immediate-early medical treatment, identify the reasons for treatment. Of course, it may be due to the uterus, ovaries are not normal or systemic disease, caused by menstrual volume is too small, this situation is not normal, on the timely medical treatment. Adolescent girls with menstrual flow into the more more common. The main reason is in puberty, ovarian function is still showing full maturity, this time as part of belonging to anovulatory menstrual in nature. There is no ovulation, there is no corpus luteum, there is no corpus luteum on the lack of progesterone. Thus, only in the proliferative phase endometrium can not reach a complete secretory phase, resulting in incomplete endometrial shedding affected by the contraction of the uterus, resulting in excessive menstrual flow. Such circumstances such as not to attract attention, over time, may appear pale, fatigue, dizziness and other symptoms of anemia, treatment should be seek medical treatment.

4, blood color. Of normal blood is dark red, blood mixed with spit off a small piece of endometrial, cervical mucus, vaginal epithelial cells, blood coagulation is not, therefore, no blood clots. If the blood thinner such as water, only a little pink, purple, or black, you are not normal. If the blood clot is completely not normal, may have had the site of bleeding and should seek medical treatment as soon as possible to ensure good health.

In addition to this, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, people wishing to improve these symptoms, in addition to normal life, to develop a habit of taking exercise outside, depending on the physical fitness, proper diet intake conditions, but also allows menstruation “monthly Shun”!

Eight dietary principles, so that a good woman at ease

Regardless of whether you are being troubled by menstrual problems, Taipei Yi-fang, the revitalization of the hospital dietitian nine eating principles, continuing 4-6 weeks, all the discomfort will gradually improve. Do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of MC does not apply. Eat high-fiber foods. Fruits and vegetables whole-wheat bread, whole grain foods such as oats, brown rice contains more fiber, can promote estrogen discharge, increasing the blood levels of magnesium, to adjust the role of menstruation and calmed the nerves.

1. In between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.

2. Adequate intake of protein. Lunch and dinner to eat meat, eggs, tofu, soy and other protein-rich foods to supplement the menstrual flow of nutrients and minerals.

3. Timing quantitative. About elevated blood sugar can be avoided, what to reduce, reduce heart rate, dizziness, fatigue, emotional instability does not apply.

4. To avoid the consumption of beverages containing caffeine. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.

5. Avoid eating too hot, too much ice temperature of food.

6. There are large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food to the blood.

7. Will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.

8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort reason that brown sugar, sweet biscuits or chocolate has almost become a female during menstruation a “standing medicine.”

Nutritionist, said eating high-sugar sweets, make a rapid rise in blood sugar, it does have a role in stabilizing their emotions, but the blood sugar, but a fall, but caused a greater drop, emotional instability easily. British magazine also reported; menstrual deliberately to eat sweets, not only can not improve menstrual symptoms, but may be due to blood sugar instability, affect the balance of hormones, increase the uncomfortable feeling.

Menstrual disorders, can be used to improve Sibu

MC is not too early for many women, it is a left-right and so on and so on do not come. Xin Tong Shen Juan Medical practitioners, such as that menstruation or delayed 7-10 days in advance should special attention. In addition to consulting physician to identify problems, and Ke Yi physical symptoms of “Chinese Sibu” be improved.

Daily diet, we should pay more attention to

If it is menorrhagia, such as dry mouth, insomnia, headache people to eat less spicy on weekdays, lit food, eat fungus, lily, mung bean, chrysanthemum tea and other soft food to improve their physique. Less menstruation, abdominal pain, afraid of the cold, diarrhea, menstrual latecomers, on weekdays to Jichi cold food, eat soup using the blood lotus jujube. Obesity, menstrual late, less, phlegm who normally want to eat fruits, cold drinks, honey, sweets and so on.

Menstrual Sibu, easy DIY

In daily life, enhance self-protection awareness, to develop good hygiene habits and attention to a number of “sub-section”, tend to the prevention of gynecological diseases can play a multiplier role.

In a public bathroom without misplacing clothing; cleaning vulva underwear after washing feet; not with other people to change into clothes, especially underwear; cleaning genitals of the basin, towels must be dedicated, and towels should be disinfected regularly boil suffering from hand, foot and ringworm of women must be treated early, otherwise easily cause a mycotic vaginitis; summer dress over a single time on the bus to avoid sedentary; long-term misuse of antibiotics and chemicals washing the vagina, to prevent vaginal flora imbalance caused by fungal and so on.